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  • Minty carrot salad

    Minty carrot salad

    Serves 2 2 cups grated carrot ¼ cup fresh mint leaves, sliced ¼ cup pistachios, roughly chopped 1 clove garlic, minced ½ small cucumber, finely diced ½ teaspoon ground cumin 2 tablespoons each apple cider vinegar and olive oil Mix ... Read More »
  • I’m convinced that a low carb diet is the answer

    I’m convinced that a low carb diet is the answer

    I recently finished cycling from Marree to Birdsville in 6 days, solo, unsupported, except for a food parcel sent to the roadhouse, and drinking water from cattle stations along the way. I have been doing at least one long ride every year since 2004, such as Perth to Sydney twice, Sydney to Perth once, Darwin to Adelaide, etc, and ride regularly, yet I have noticed, that I am still carrying weight around my stomach. My brother has diabetes 2, and I do not wish to emulate him, in this regard. Read More »
  • Breast Cancer Prevention

    Margaret Jasinska has written many books on common health issues. Margaret discusses how to take care of your breasts and reduce the risk of breast cancer. Lifestyle & nutrition play a vital role in the health of breast tissue. Read More »