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  • Case study: Fibromyalgia and thyroid problems

    Case study: Fibromyalgia and thyroid problems

    Taryn was a 27 year old photographer who came for see me for help with fibromyalgia. Fibromyalgia is not that common in such young girls, but Taryn had a long history of immune system problems, and fibromyalgia is common in people like that. Read More »
  • Adult daughters of alcoholic mothers

    Adult daughters of alcoholic mothers

    Most alcoholic daughters with alcoholic mothers described their growing-up experiences as filled with anger, disgust and disappointment, and devoid of bonding and nurturing. Adult daughters of alcoholic mothers were more “attacking” in their comments than were daughters of alcoholic fathers. ... Read More »
  • Nourishing breakfast smoothie

    Nourishing breakfast smoothie

    Serves 1 1 large handful spinach leaves 1 banana ½ cup berries of your choice 1 cup water 2 tablespoons protein powder 1 tablespoon chia seeds 1 tablespoon coconut oil Place all ingredients into a blender and blend until smooth. ... Read More »
  • I’m convinced that a low carb diet is the answer

    I’m convinced that a low carb diet is the answer

    I recently finished cycling from Marree to Birdsville in 6 days, solo, unsupported, except for a food parcel sent to the roadhouse, and drinking water from cattle stations along the way. I have been doing at least one long ride every year since 2004, such as Perth to Sydney twice, Sydney to Perth once, Darwin to Adelaide, etc, and ride regularly, yet I have noticed, that I am still carrying weight around my stomach. My brother has diabetes 2, and I do not wish to emulate him, in this regard. Read More »
  • Berry Delicious Breakfast

    Author and naturopath, Margaret Jasinska, along with Madeleine McRae, fun-going party cook, make a berry delicious breakfast ‘smoothie’. It is important to keep food delicious, fun and best of all healthy. This berry delicious breakfast is just the thing for a ... Read More »
  • Reduce your sugar cravings!

    Reduce your sugar cravings!

    The herb Gymnema sylvestre helps to lower elevated blood sugar. Gymnema sylvestre is a woody climbing plant that is native to parts of India. It has been used there medicinally for thousands of years for a range of ailments. The ... Read More »