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Grain free nut bars
These are a delicious snack. ½ cup natural almond butter ¼ cup honey 1 teaspoon vanilla 2 tablespoons coconut oil...
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Black bean and corn salad
Serves 4 2 cups cooked black beans Juice of one lime 1 medium red pepper (red capsicum), chopped 1 medium...
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Thyroid Health Tips
Thyroid problems are incredibly common and strike women far more often than men. An under active thyroid is the most...
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Vegetarian rice pie
Vegetarian rice pie serves 4 Ingredients 1 tablespoon extra virgin olive oil1 brown onion, finely chopped4 button mushrooms, sliced2 garlic...
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Congratulations You Have Given Birth To A Liver Tumor
Suzana came to my medical practice seeking help for recurrent discomfort over the area of the liver – meaning...
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Fruit sorbet
2 cups mango puree, or other fruit of your choice ½ cup Synd-X Slimming Protein powder 2 tablespoons orange juice...
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Case History: The Mysteries of Weight Loss
One of my patients was rather perplexed by the fact that she had lost 5 kilograms (11 pounds) on my...
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Marinated lamb cutlets
Serves 4 12 lamb cutlets2 cups plain yogurt1 tsp ground cumin1 tsp ground cilantro (coriander)1 tsp ground turmeric3 garlic cloves...
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Lose Weight And Reduce Your Risk Of Cancer
An increase in your Body Mass Index (BMI) significantly increases the risk of many types of cancer. A 10 unit...
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Excess Weight Could Be Damaging Your Masculinity
Weight gain affects men’s testosterone levels adversely and men who become obese experience a fall in this hormone. This loss...
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