Banana nut ice-cream bites
It is very easy to make delicious ice-cream at home without an ice-cream maker.
3 large well ripened bananas
1 cup nut butter (eg. Almond, cashew or peanut)
2 tablespoons unsweetened shredded coconut
2 tablespoons almond or coconut or hemp milk
Liquid stevia or honey or maple syrup, to taste
Place all ingredients into a blender and blend until smooth. Pour mixture into large ice cube trays or mini muffin cups and place in the freezer to set.
Once frozen, pop them out and serve 2 or 3 for dessert or as a snack.