Grain Free Shepherd’s Pie
This grain free pie is packed with protein and vegetables. Simple to prepare and a delicious way to get everyone in the family eating more vegetables.
Serves 4
Ingredients
- 1 brown onion, diced
- 1 clove garlic, crushed
- 1 lb ground beef
- 2 carrots, diced
- ½ cup chopped pumpkin
- ¾ cup stock or water
- 2 tablespoons tomato paste
- 1 teaspoon dried rosemary
- 1 teaspoon ground cumin
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 2 white-fleshed sweet potatoes, cooked
- ¼ cup coconut milk (you may need to add more liquid)
- 1 clove garlic, crushed
- Salt and pepper, to taste
- 1 tablespoon butter
- Sauté the onion and garlic in the olive oil on medium heat until softened. Add the carrot and pumpkin and cook while stirring for another 5 minutes.
- Add the beef, spices and salt and cook while stirring until the beef is cooked through. Add the tomato paste and stock or water and simmer for approximately 10 minutes.
- Preheat the oven to 350ºF.
- Spoon beef filling into a greased oven proof casserole dish.
- Combine potato filling ingredients well in a small bowl. Spread the potato mixture over the beef mixture and place in the oven.
- Bake for approximately 30 minutes, or until lightly browned.
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