There is no flour in these muffins. They make a convenient and filling breakfast for busy mornings. 8 eggs 1 red bell pepper, diced into small pieces ¼ cup sliced, pitted olives ½ brown onion, finely diced 2 button mushrooms, finely diced 1 tablespoon water 1 teaspoon dried oregano Salt, to taste Optional – bacon, ham, or smoked salmon Preheat the oven to 350ºF. Beat the eggs together in a bowl.  Stir in all remaining ingredients. Pour mixture into greased or lined muffin tins and bake for approximately 20 minutes, or until cooked through.