This is a low carb breakfast spinach omelette that is quick and simple to prepare, and will help keep sugar cravings away.

Serves 1-2


  • 3 eggs, lightly whisked with a fork
  • 1 large handful baby spinach leaves
  • 1 tablespoon finely chopped parsley leaves
  • 1 tablespoon olive oil
  • 1 tablespoon crumbled goat cheese (optional)
  • Salt and pepper, to taste


  1. Place the olive oil into a pan and heat it on medium heat on the stove.
  2. Place the whisked eggs into the pan and season with salt and pepper. Gently stir the eggs until they resemble very moist scrambled eggs.
  3. Place the spinach, parsley and goat cheese onto one half of the omelette, pressing them into the eggs.
  4. After one minute fold the omelette in half. Continue cooking until the base is set. Remove from the pan and serve.