Chia And Lemon Drink
Chia seeds are very good for your bowel health and they swell up inside your stomach, helping you to feel full for longer.
Serves 1
Ingredients
1 glass of water
1 teaspoon chia seeds
Juice of half a lemon
A pinch of cinnamon powder
Method
- Combine all ingredients in a glass. Whisk the chia seeds until well incorporated. Leave the mixture for 5 minutes and then sip slowly.
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