We all know that heavy drinking will cause damage to the liver eventually. You may not be aware that in some people, a high sugar diet can be just as harmful. The problem is, sugar and high carb foods are considered such a normal part of the diet. Some people can tolerate high amounts and be fine. People with insulin resistance can develop a serious case of fatty liver just from eating too much carbohydrate. Fatty liver often causes very few symptoms, so a person may not be aware they have liver damage until it’s too late.

Non-alcoholic fatty liver disease (NAFLD) is the build up of fat in the liver caused by factors other than alcohol. It affects at least a quarter of the adult population in developed nations, usually by the time they are 40. The disease is becoming increasingly prevalent in children though and we’ve seen it in six year olds.

What causes a fatty liver?

These are the most common:

  • Insulin resistance, pre-diabetes, type 2 diabetes
  • High intake of sugar and carbohydrate-rich foods
  • High intake of industrial seed oil high in omega 6 fat
  • Intestinal diseases such as celiac disease, inflammatory bowel disease and small intestinal bacterial overgrowth
  • Autoimmune disease
  • Viral infections

Recently, researchers have linked NAFLD to bad gut bacteria that produce large amounts of alcohol in the body. So far, the bacteria has been found in more than 60 percent of non-alcoholic fatty liver patients. These findings have been published September 19 in the journal Cell Metabolism.

According to lead study author Jing Yuan,  “We were surprised that bacteria can produce so much alcohol. When the body is overloaded and can’t break down the alcohol produced by these bacteria, you can develop fatty liver disease even if you don’t drink.”

Yuan and other researchers discovered the link between specific gut bacteria and NAFLD when they saw a patient with severe liver damage and a condition called auto-brewery syndrome (ABS). People with ABS become drunk after eating sugar or refined carbohydrates. Having high levels of yeast in the gut, which can produce alcohol in the gut and lead to intoxication. Yuan went on to say “We initially thought it was because of the yeast, but the test result for this patient was negative. Anti-yeast medicine also didn’t work, so we suspected [his disease] might be caused by something else.”

After they analysed the patient’s feces, the researchers discovered he had several strains of the bacteria Klebsiella pneumonia in his intestines which produced high levels of alcohol. K. pneumonia is commonly found in low levels in the average person’s gut. However, the specific strains isolated from his gut can generate about four to six times more alcohol than strains found in healthy people. After that, the team analysed the gut microbes from 43 fatty liver patients and 48 people with a healthy liver. They found around 60 percent of NAFLD patients had high or medium levels of alcohol-producing K. pneumonia in their gut, whereas only 6 percent of healthy people carried those strains.

We have around 3 pounds of bacteria in our intestines. The types of bugs and quantities of those bugs can have an enormous influence on your health. Having the wrong gut bugs might give you digestive symptoms such as bloating, irritable bowel syndrome, reflux or gas, or you might get no symptoms at all. You might just develop the downstream manifestations of a gut problem, such as a fatty liver.

It’s a lot easier to overcome a health problem if you can find out the cause and try to address that. It is easier to reverse a fatty liver if you correct gut bug problems. Having an excess of bad bacteria in your gut can be caused by eating foods high in sugar, or deficiency of stomach acid which is supposed to act as a disinfectant. You may have inherited the wrong bugs from your mother. Maybe you had several courses of antibiotics which was unavoidable because you had serious infections. Maybe you had food poisoning or gastroenteritis which affected the migrating motor complex in your intestines, leaving you prone to bacterial overgrowth. There are several reasons why a person can end up with bad gut bugs.

Helpful strategies for reversing fatty liver

A sugar free, low carbohydrate diet is helpful for restoring healthy gut bugs, but sometimes more powerful strategies are needed. Some people require a course of antibiotics, while others feel better with herbal remedies such as BactoClear capsules. They contain the herbal extract berberine, as well as essential oils of clove, oregano and thyme.

Take a good liver tonic

Choose a liver tonic that combines the clinically proven dose of St Mary’s thistle combined with B group vitamins, antioxidants and sulphur rich amino acids.  A good liver tonic can promote repair of damaged liver cells and facilitate the fat burning and detoxification abilities of the liver.  Livatone Plus  contains all of these ingredients and is available in powder or capsule form.

Poor diet is the leading cause of fatty liver disease.  The biggest offenders are sugar and foods made of white flour; they need to be avoided completely.  However, a high intake of carbohydrate rich foods in general can promote fatty liver, as the liver converts carbohydrate into fat.  Foods that need to be restricted include bread, pasta, rice, breakfast cereals, potatoes and any food made of flour.  My book Fatty Liver: You Can Reverse It contains an easy to follow meal plan to reverse fatty liver.  It clearly explains everything you need to do with your diet to reverse a fatty liver.

Reference

The above statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease.

 

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