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Garlic Bok Choy Stir Fry

Garlic Bok Choy Stir Fry

Bok choy is high in minerals including calcium, magnesium and iron. Eating raw bok choy is not appropriate if you have a thyroid condition. Cooked bok choy is fine because cooking deactivates substances that may harm the thyroid gland.

Serves 2

Ingredients

  • 4 bunches bok choy, roughly chopped
  • 2 cloves garlic, minced
  • 2 tablespoons coconut aminos, or tamari, or soy sauce
  • Salt and pepper, to taste
  • 1 tablespoon coconut oil

Method

  • Heat the coconut oil in a pan over medium heat. Add the bok choy and stir. When it has wilted, add remaining ingredients. Cook for an additional 2 minutes.
  • Serve with protein of your choice.

 

 

THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA AND ARE NOT INTENDED TO DIAGNOSE, TREAT OR CURE ANY DISEASES.

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