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Garlic Mashed Sweet Potatoes

Garlic Mashed Sweet Potatoes

Serves 4

Ingredients

  • 3 lbs sweet potatoes, peeled and steamed until tender
  • 1 tablespoon extra virgin olive oil
  • ½ brown onion, finely diced
  • 2 garlic cloves, minced
  • 2 teaspoons dried oregano
  • 1/3 cup Greek yogurt
  • Salt and pepper, to taste

Method

  • While the potatoes are cooking, sauté the onion and garlic in the olive oil until fragrant and translucent. This takes 8 to 10 minutes.
  • Combine all ingredients in a large bowl and mash until smooth.
  • Serve with protein such as seafood, poultry or red meat.

 

 

THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA AND ARE NOT INTENDED TO DIAGNOSE, TREAT OR CURE ANY DISEASES.

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