Your immune system is your greatest health asset - protecting you from viruses, antibiotic resistant bacteria, fungi and parasites. Keeping your immune system strong is more important than ever in recent years. What you eat, how much sleep you get and how stressed you are have a big impact on the health of your immune system. Stress, a high sugar intake and nutrient deficiencies are usually the biggest factors that weaken one’s immune system.

Find out about your immune system; how to protect and support your immune system, autoimmune disorders and immune system problems in this video!