What are hot flashes?
Hot flashes are the single most common symptom associated with menopause. They consist of a sudden sensation of heat which rises usually from the chest up over the neck and face. The face may actually become quite red and sweaty. They last from a few seconds to several minutes and may occur just a few times a year or fifteen to twenty times a day! You may find yourself feeling hot and flustered while those around you are cool, calm and collected, as they complain when you open windows and turn off heaters. The flashes can occur at night as well, but you may only be aware of them after waking drenched with perspiration.
What causes them?
Hot flashes are due to a rapid dilatation of blood vessels on the surface of the skin, which results from the fact that the body's thermostat, situated in the area of the brain known as the hypothalamus, does not function at all well without the presence of estrogen. The lack of estrogen is of course the hallmark of menopause. Nearly 80 percent of menopausal women are troubled with hot flashes and in 70 percent of this group the flashes will last, on average, for five years. They vary in severity between different women and may be associated with heart palpitations, dizziness and strange crawling or itching sensations under the skin.
- "Hormone Replacement - The Real Truth"
- "Magnesium - The Miracle Mineral". This book discusses magnesium as being essential for hundreds of chemical reactions that take place in the body every second, with recent findings also indicating that it offers a wide range of important health-promoting benefits.
Treatment and general recommendations
A simple treatment at the time of a hot flash is to apply cold water compresses to the face. It is wise to avoid foods and situations that will make you hot such as caffeine, alcohol, cigarette smoking, big meals, emotional exertion, electric blankets and sitting in direct sunlight. Wear cotton clothing if possible, which allows your skin to breathe.
- Numerous plants contain natural estrogenic substances which, though weak in potency and only present in small amounts, are capable of exerting a mild estrogenic effect when eaten regularly.
- Follow the principles outlined in "The Liver Cleansing Diet" book.
- Also, see the nutritional and herbal medicine for menopause in the book "Hormone Replacement - The Real Truth".
Recommended juice recipe from "Raw Juices Can Save Your Life Book":
Hot Flashes Juice
This juice provides nutrients to cool the body and calm the nervous system.
- 1 orange or 1 grapefruit with white pith left on
- 2 lettuce leaves
- 2 inch (5 cm) slice watermelon
- 1/2 cup bean sprouts (soybean or alfalfa are most effective)
- 4 sprigs parsley
- 1 small Lebanese cucumber
- 1 inch (2.5 cm) slice beetroot
- Wash, trim and chop.
- Peel citrus, leaving on as much white pith as possible.
- Put all ingredients through juicer. Sage tea may also be added for its ability to reduce hot flashes.
Orthodox medical treatment
Estrogen replacement therapy is highly effective in the treatment of hot flashes and can be given in the form of a daily troche (lozenge), a gel or cream rubbed into the skin daily, an injection every two to three weeks, or an implant which lasts six to twelve months. In women who still have a uterus, it is combined with the other female sex hormone, progesterone. If you are taking estrogen purely to relieve hot flashes, you may choose to continue it for two to five years and then gradually wean yourself off it. However, estrogen replacement has the added benefit of protecting against heart disease and osteoporosis, and to gain these advantages you can safely continue it for fifteen to twenty years or longer.
Clonidine, an anti-blood pressure drug, is occasionally used as an alternative to treat hot flashes. It works by causing constriction of the blood vessels. It is given in a dose of 25 to 75 micrograms twice daily, but is often only partially effective and may have many nuisance side effects.
Recommended supplements for hot flashes
Estrogen replacement therapy is the simplest, quickest and most effective way of relieving hot flashes. However, for those women who cannot or choose not to take estrogen for a variety of medical, personal or philosophical reasons the following naturopathic approaches listed, together with the dietary recommendations above, can provide genuine relief.
Take 2 capsules twice a day with food. A great all round supplement for menopausal women, containing plant estrogens from herbs and foods to relieve hot flashes, as well as a combination of vitamins and minerals like calcium, to help balance the hormones naturally.
- Magnesium Tablets or Powder
Take 2 to 4 tablets daily or 1 teaspoon daily - Magnesium plays an important role in maintaining and promoting efficient muscle and nerve function. It helps to relieve anxiety and promotes better quality sleep.
The above statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease.