Ketogenic Diet Guide Free Download
Dr Cabot’s new eBook the “Ketogenic Health Guide” brings you the latest information on the ketogenic diet.
The ketogenic diet is a strict dietary protocol where you consume a very low carbohydrate, high fat and moderately high protein diet. Keto is designed to put your body into a state of ketosis, where it must burn fat for energy instead of carbohydrates. You become a fat-burner instead of a carbohydrate-burner.
This informative book covers everything you need to help you be successful on your ketogenic journey.
In This Book You Will Learn:
- What is the ketogenic diet?
- The general rules
- What and what not to eat
- Carb guide
- Info for success
- Who cannot do the keto diet