½ cup coconut milk (use canned coconut milk, NOT low fat variety) ½ cup fresh or frozen berries (strawberries, blackberries, blueberries etc), washed ½ banana, peeled 1 tablespoon of Synd-X Slimming protein powder 2 cups water (can vary this if you want it thicker) Ice Place all ingredients in blender and blend until smooth and well mixed. Sprinkle with nutmeg on top and add extra ice cubes if desired. Please note – lots of folks think that coconut is unhealthy and fattening – well they are wrong! Coconut fat is rapidly metabolized for energy and is rich in lauric fatty acid, which is a prime ingredient in breast milk and acts as a natural infection fighter. Why not try the coconut oil for cooking?