Most store-bought Italian salad dressings contain inflammatory vegetable oils such a soybean or canola oil as well as added sugar. All of which can contribute to health issues. Our homemade recipe uses extra virgin olive oil as a base, an oil rich in healthy monounsaturated fats and a great source of antioxidants, which are compounds that help fight inflammation and chronic disease.

Ingredients

  • 1 cup extra virgin olive oil
  • ¼ cup red wine vinegar
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon garlic powder
  • ½ teaspoon salt

Method

  1. Place ingredients into a jar with a lid. Shake vigorously and then use as a salad dressing.
  2. Can be stored in the fridge for 7 days.