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Articles
Digestive Health
General Health
Could You Have A Candida Infection?
Do you know the symptoms of Candida overgrowth? Fatigue, mood swings, foggy head and abdominal bloating are some of the...
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Articles
General Health
Natural Remedies To Help You Feel Less Stressed
Stress is an inevitable part of life. Things don’t always go our way. Life is full of ups and downs...
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Articles
General Health
Weight Loss
Protein Is A Dieter's Best Friend
Are you eating enough protein? Many people are not, and they don’t realise the critical importance of protein for a...
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Recipes
Main Dishes
Oregano Pork Chops
Serves 3 Ingredients 6 pork chops 2 tablespoons ghee, lard or olive oil 1 tablespoon dried oregano Salt and pepper...
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Essential Reading
Digestive Health
Case Studies
Case Study: Digestive Problems
Ruth is a cheerful, funny 60 year old lady who came to see me for help with reflux, gas and...
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Alcohol & Hepatitis
Articles
Liver & Gallbladder Health
Hepatitis Has Many Faces
When we hear the word hepatitis we usually think of the viruses that attack the liver, especially hepatitis C and...
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Articles
Healthy Aging
General Health
Weight Loss
Do You Know The Health Benefits Of Intermittent Fasting?
Many people try intermittent fasting as a method for losing weight. It’s true that it can make weight loss easier...
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Recipes
Essential Reading
Soups, Salads & Sides
Liver Cleansing
Raw Beet Liver Cleansing Salad
Beets have liver and gallbladder cleansing properties. Serves 2 Ingredients 2 medium beets, peeled 1 large carrot, peeled 1 handful...
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Articles
Essential Reading
General Health
Hormone & Thyroid Health
Case Studies
Case Study: Hair Loss And Exhaustion
Tracey was a 42 year old lady who came to see me because she was fed up with feeling so...
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Alcohol & Hepatitis
Articles
Essential Reading
Liver & Gallbladder Health
Liver Cleansing
N-Acetyl-Cysteine (NAC) May Offer Help For Addictions
Research has shown that NAC offers help for people battling with alcoholism and other substance use disorders. NAC is a...
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