• 3 medium carrots, peeled and diced
  • 1 tablespoon olive oil
  • 4 ounces soft goat cheese
  • 1 teaspoon balsamic vinegar
  • 1 teaspoon fresh or dried oregano leaves
  • ¼ cup plain full fat Greek yogurt
  • ½ teaspoon ground cumin powder
  • Salt and pepper, to taste


  1. Preheat the oven to 400ºF.
  2. Arrange the carrot pieces on a greased oven tray. Drizzle olive oil on top and bake for approximately 30 minutes, or until soft. Flip the carrot pieces over once during baking.
  3. Place all ingredients into a food processor and blend until smooth.
  4. Serve with raw vegetable sticks.