Search results for 'sleep'
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Articles
General Health
5-Hydroxytryptophan Improves Sleep And Reduces Anxiety
5-Hydroxytryptophan (5-HTP) is what your body naturally produces from the amino acid tryptophan. From there, 5-HTP is converted into the...
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General Health
Magnesium May Be The Secret To A Great Night’s Sleep
Do you sometimes struggle to sleep? Insomnia is a huge problem for a large number of people. This is why...
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General Health
Sleep, Melatonin and Cancer
Are you getting enough sleep? We all depend upon adequate amounts of sleep to keep us healthy and cope with...
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Women's Health
General Health
Women Are More Likely To Develop Sleep Apnea But Less Likely To Get Diagnosed
Sleep apnea affects more than 42 million Americans. It is a condition that causes a person to stop breathing many...
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General Health
Insufficient Sleep Increases Risk Of Gestational Diabetes
An increasing number of women are being diagnosed with diabetes while pregnant. New research shows not getting enough sleep significantly...
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General Health
Your Antidepressant May Be Disturbing Your Sleep & Raising Your Risk Of Dementia
New research shows selective serotonin reuptake inhibitors (SSRIs), can significantly disrupt sleep quality in elderly individuals and may contribute to...
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General Health
Blue light after sunset disrupts your sleep
Did you know that exposure to blue light after sunset can disrupt your circadian rhythm and therefore reduce sleep quality? Before the introduction of electricity, the sun was the main source of light, and people spent evenings in relative darkness.
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General Health
Cherries can help you sleep
Cherries are a rich source of the natural hormone melatonin, which helps to regulate your sleep-wake cycle (circadian rhythm) and allow you to achieve a deep, refreshing sleep.
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Essential Reading
Fatty Liver
Liver & Gallbladder Health
Women's Health
Having A Fatty Liver Can Cause Premenstrual Tension
When we think of PMS and other menstrual problems, we usually think of a hormone imbalance and how to correct...
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Articles
General Health
Hormone & Thyroid Health
The Number 1 Cause Of Low Testosterone In Men
In recent years testosterone levels have been falling, in men across all age groups. This can have undesirable consequences for...
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