Slow Cooked Lamb Shanks
This is a delicious low carbohydrate dinner for cool evenings.
Serves 2
Ingredients
- 2 lamb shanks
- 1 cup beef or vegetable stock
- 1 brown onion, chopped
- 3 cloves garlic, finely minced
- 1 tablespoon pastured ghee or olive oil
- 4 sprigs fresh rosemary, finely diced
- Salt and pepper, to taste
Method
- Season the lamb with salt and pepper. Heat the ghee or oil in a skillet over medium heat and sear the shanks evenly on all sides until lightly browned.
- Place the shanks into a crock pot or slow cooker. Place the onion, garlic and rosemary into the skillet and sauté until softened.
- Place all remaining ingredients into the crock pot and slow cook for 4 hours on a low heat.
- Serve with vegetables or salad.
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