1 Tbsp olive oil
1 small onion, finely chopped
1 zucchini, thinly sliced
4 button mushrooms, sliced
10 ounce can corn kernels, drained
½ red pepper, seeded & thinly sliced
2 Tbsp fresh parsley, finely chopped
2 Tbsp fresh basil, finely chopped
4 organic or free range eggs, lightly beaten
Heat the oil in a large frying pan. Cook the onion over a moderate heat until it softens. Add all other vegetables except the parsley and basil. Stir well, cover and cook for 7 to 8 minutes.
Sprinkle the parsley and basil over the vegetables. Pour the eggs over the top, cover and cook until the eggs set; this will take 7 to 8 minutes.
This liver cleansing, low carbohydrate meal is delicious served with a fresh vegetable salad.
Raw juices can save your liver
Ideally, raw juices should be consumed immediately after juicing and all produce must be raw and very fresh because that is when their nutritional content is most active. If you are super busy, you can juice enough for 1 to 2 days at one time. To keep the juice fresh and active, you must store the juice in an air-tight container with a tight lid, or in a thermos in the refrigerator. Add the juice of a lemon to stop the stored juice from oxidizing.
If the juices are too strong and/or upset your stomach, or taste unpleasant, you should dilute them with plenty of water, extra apple or reduce the amounts of the ingredients which upset you. You can vary the ingredients and their amounts to give you more enjoyment and variety.
Most of these recipes will produce 1-2 cups of juice.
Raw juice recipe for Gallstones
1 lemon, with some peel
2 cabbage leaves or 2 fresh dandelion leaves or 2 rocket leaves
2 Brussels sprouts
1 large tomato
½ cm fresh ginger
If you have gallstones, start slowly with this juice because it is designed to shrink and gradually dissolve gall stones. You can dilute it with water, extra apples or dandelion root tea. Drink 2-3 litres of water per day and avoid deep fried foods, fatty meats and avoid all dairy products.
Wash, trim and chop all ingredients and process all in juicer. Drink 2 to 3 small cups daily.
Make sure you read our following newsletters for more liver friendly juices and recipes!
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