"Highly recommended by my family doctor. I have ordered this book 4 times now, 3 times for family members. Stop all of the ridiculous fad diets and start doing something that really works for weight loss and overall health. This book outlines a simple and sensible way of eating that is easy to follow and something that you can do the rest of your life.
My own personal experience, in following Dr. Cabot's formula, is a weight loss of about 40 pounds, that was, overall, pretty easy. The only issue that I had experienced, was when the weight loss first started, the pounds were coming off maybe a little too fast at 5 or more pounds per week. After a few weeks, the weight loss did level out, until I hit my initial goal weight.
Forget about counting calories or counting points in some sort of system. And forget about walking away from the dinner table feeling hungry.
Its been over 12 years now, and in spite of an occasional back-sliding on my eating plan, I have been able to keep the weight off. My doctor says my glucose and cholesterol levels continue to improve, and I feel good.
For a lot of people losing weight, especially for people on some sort of fad diet, hasn't been a huge problem. But, keeping the weight off for an extended period of time, has been an issue for many. If you carefully follow Dr. Cabot's advice in this book, I am confident that you WILL achieve your weight loss goals, start feeling better, get healthier, and keep the weight off."
-Ted L., USA