Serves 1

This is an excellent remedy for a cough or sore throat.


  • 1 inch slice of fresh ginger
  • ½ teaspoon Manuka or other raw honey
  • ¼ cup freshly squeezed lemon juice
  • 1 mug of hot water


Peel and grate the ginger on the finest grating. Place the ginger, lemon juice and honey into a mug. Top with hot water, stir and drink.