5 Ways To Raise Glutathione And Reduce Your Risk Of Disease
You may have heard of a substance called glutathione. It is an extremely powerful antioxidant and in fact has been called “the mother of all antioxidants”. The good news is glutathione is produced in your own body; the bad news is many people don’t produce enough of it.
Glutathione is a very hard working molecule. It helps to mop up free radicals produced from exposure to air pollution, toxic chemicals, heavy metals and processed foods, as well as free radicals generated as a result of regular metabolic processes. If those free radicals are left to their own devices in your body, they speed up your rate of aging by causing oxidative damage to your organs and tissues.
Unfortunately, several factors impair the body’s ability to manufacture glutathione, including illness, aging, stress and nutrient deficiencies. Several different health problems are strongly correlated with low glutathione. It is thought that low glutathione contributes to the development of the condition and also worsens the illness and inhibits recovery. People with chronic fatigue syndrome, fibromyalgia, multiple chemical sensitivity, autoimmune disease and liver disease are known to have low glutathione. Glutathione also helps your body fight infections, therefore repeated or lingering infections are another sign you could be deficient.
What exactly is glutathione?
It is a small molecule made from 3 amino acids (building blocks of protein). These amino acids are glutamine, cysteine and glycine. Glutathione also contains sulfur, and sulfur is an excellent detoxifier, which is particularly necessary for phase 2 liver detoxification. Several nutrients are required for the manufacture of glutathione, and being deficient in these will impair your production of this vital compound. Fortunately there are several ways of boosting your production of glutathione.
Top 5 ways to boost your glutathione level
- Ensure you consume plenty of sulfur. Sulfur is a smelly substance, so it’s no surprise to learn it is found in cabbage, broccoli, cauliflower, onion, garlic, leek and eggs. If you don’t include much of these foods in your diet, you can take a natural sulfur supplement called MSM. This stands for methyl sulfonyl methane. It is traditionally taken by people who want to improve their liver health and also reduce joint pain, but MSM is also necessary for glutathione production.
- Make sure there is plenty of selenium in your diet. You probably know how important selenium is for the health of your immune system and thyroid gland. It is also a powerful antioxidant and this is largely because of its role in glutathione production. Unfortunately many parts of the world have selenium deficient soils and very few foods are a rich source of this mineral. The best food sources of selenium include Brazil nuts, seafood, onion and garlic. Getting plenty of those foods in your diet is a good way of maintaining your health, but if you wish to improve your health, you may need to take a selenium supplement.
- Take an n-acetyl cysteine (NAC) supplement. This substance is a precursor to glutathione. Studies have shown that most oral forms of glutathione are not well absorbed. The body tends to digest it to its building blocks and blood levels of glutathione don’t rise significantly. NAC supplements tend to be far more effective. This substance has a long history of use; it is given to patients who overdose on Tylenol because it can prevent liver damage. NAC also helps to protect the kidneys from potential harm caused by contrast dyes used in diagnostic scans. Taking an NAC supplement each day can help to protect your body from oxidative damage and help to make you a more efficient detoxifier.
- Try to get some regular exercise. It boosts your body’s production of glutathione. As long as you don’t exercise to complete exhaustion, exercise acts as a minor stress on your body, boosts your immune system and improves your detoxification abilities. It is often said that “sitting is inflammatory” because inactivity raises your body’s production of inflammation generating compounds. Exercise helps to counteract that.
- Make sure you get plenty of methylation nutrients in your diet. Methylation is a process that assists your body’s production of glutathione. The main nutrients required for methylation are B vitamins, particularly B6, B9 (folate) and B12. B12 is found in animal foods such as meat, poultry and seafood, while plant foods are an excellent source of the other B vitamins. It is important to eat lots of vegetables each day, either as salads, vegetable juices, smoothies, or cooked vegetables.
Ensuring sufficient glutathione production is one of the most powerful ways you can improve your health.
The above statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease.
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If it’s faulty or wrongly described, we’ll replace it.
There are no contraindications with that supplement.
If you are not already, we highly recommend taking
Livatone Plus 1 to 2 caps twice daily. For more info:https://www.liverdoctor.com/products/supplements/liver-health/livatone-plus.html
Please be sure to check out Dr Cabot's videos on the liver here:https://www.youtube.com/@drsandracabot/videos
Kind regards,
Jessah Shaw
Nutritionist
NAC is a powerful antioxidant and highly anti-inflammatory for overall wellbeing.
For POTS, focus on the adrenals and ensure your daughter has highly absorbable magnesium powder or tablets daily.
Vitamin C concentrates in the adrenals and synovial fluids of joints so is encouraged.
Juvenile arthritis is an autoimmune inflammatory disease, so much of your daughter’s concerns may be worsened by her diet increasing gut inflammation.
If her present specialists are not integrative practitioners you are unlikely to receive dietary and lifestyle strategies as part of her treatment protocol.
Please follow the protocol in Dr Cabot’s ground-breaking book ‘Healing Autoimmune Disease – A Plan to Help Your Immune System and Reduce Inflammation’.
Vitamin D blood level at a minimum of 100 is essential so have it tested to ensure she is not deficient.
Although not commonly suggested as a therapeutic tool, your daughter may not be consuming enough salt to keep her adrenals functioning well. Please let us know her daily consumption.
Kind regards
Victoria
Naturopath for Dr Sandra Cabot MD
There is also reduced forms of Glutathione available in the market.
Whatever the form, we understand there is degradation by stomach acid.
If you are unable to have glutathione infusions to deliver it directly into the veins, our recommendation is to take the best precursors, NAC, Selenium and Zinc to boost your liver’s ability to produce sufficient glutathione for antioxidant activity and immunity fortification.
Another benefit of NAC is that it concentrates in the lungs and is a potent mucolytic agent, which is very beneficial with COVID infections causing extreme mucus formation in the lungs.
Kind regards
Victoria
Naturopath for Dr Sandra Cabot MD
I'm curious as to why taking a glutathione supplement wasn't mentioned as an option?
Thanks!
There is little value in giving glutathione as a supplement because it is degraded in the stomach and so is never absorbed into the body.
We prescribe NAC because it easily passes through the stomach and is absorbed into the body, and with other micronutrients, may become glutathione as the body needs it.
Please remember that NAC concentrates in the lungs and is valuable to have there in this time of COVID.
Kind regards
Victoria
Naturopath for Dr Sandra Cabot MD
Taking omega 3,collagen, glutathione And I'm desperate for some respite don't really want to loose my knee
Rheumatoid Arthritis is an inflammatory autoimmune disease and although the doctors feel there not that can be done for your bone on bone arthritis of the knee, it is possible to reduce the inflammation in your body and changes to diet and lifestyle may offer significant reduction to your symptoms.
Dr Cabot’s 15 Day Cleanse and Maintenance Program have been shown to lower inflammation and restore health.
As the article says, oral glutathione is not the best way to raise glutathione levels so NAC supplementation is a beneficial way to raise glutathione and boost the antioxidant activity in your body.
Combine it with Sulfur, Selenium, and Methylating Factors, and you may be able to begin exercising sooner than you think possible.
Kind regards
Victoria
Naturopath for Dr Sandra Cabot MD
Glutathione works very well to lighten skin tone, and it can help to fight acne.
To boost glutathione levels take NAC 2 capsules twice daily and Selenomune 1 capsule daily.
Acne is often associated with a diet high in starches and sugars so we recommend a diet abundant in vegetables, with a high-quality protein source at each meal and moderate amounts of good fats.
High carbohydrate foods rob the body of both zinc and magnesium so these need to be supplemented.
To resolve acne scars Vitamin E and Serrapeptase are the supplements to take.
Raised testosterone often exaggerates acne and this hormonal effect can be countered by using Dr Cabot’s FemPro as directed.
Kind regards
Victoria
Naturopath for Dr Sandra Cabot MD
I would like to know if I can take NAC 600 mg, Vitamin C 1000mg and MSM 1000mg and Milk thistle 1000mg for skin whitening, acne and breast growth!
NAC, Vitamin C, Livatone Plus are all valuable for skin lightening and to encourage good body function and detoxification.
To encourage breast growth we recommend appropriate exercise and small breast size may be a genetic inheritance.
Kind regards
Victoria
Naturopath for Dr Sandra Cabot
I take NAC, Gluthathione, Choline, ALA, (once a day) and Omega 3 (twice a day)for my inflammatories.
Zinc, B Complex, C,E,K2, Selenium, Calcium and Magnesium for my vitamins and also take milk thistle.
I’ve been thinking about adding MSM and Tumeric. Would this be okay For stage 1 Cirrhosis of the liver.
I appreciate your help.
NAC and Livatone Plus make a fantastic combination to bring the liver to its best possible health and function.
MSM and Turmeric are very beneficial for the liver, so they are encouraged.
Kind regards
Victoria
I have been suffering from acne and acne scars for more than 10yrs. I have been to the doctor, checked my diet, used different meds and topical creams but no good result. Huh!!! So frustrating and depressing. I just came across some finding on the internet. Please help me with an advice. It is ok to take, MSM supplement, DIM supplement, NAC supplement, Glutathione supplement and vitamin C together. And please what dosage will you recommend I take each?....Thank you...
Yes those supplements should all help:
NAC 600mg 1 capsule twice daily. Taking NAC is more effective than taking glutathione.
MSM and vitamin C are combined in this product:https://www.liverdoctor.com/msm-plus-vitamin-c-powder-100-grams.html The dose is 1/2 teaspoon twice daily.
DIM 200mg daily
Information in this article may help you:https://www.liverdoctor.com/7-surprising-causes-of-acne/
https://www.liverdoctor.com/how-to-treat-acne/
Kind regards,
Margaret
I’m taking 600mg of Nac 3x a day for anxiety and depression. I was wandering if it is safe to add the Msm plus the vitamin C and vitamin D3 all together.
Thank you,
Take care
Yes it is safe to take those supplements together :)
Kind regards,
Louise
NAC, VIT C, COLLAGEN and MSM together over a long period?
As MSM Plus Vitamin C and Collagen food are very similar products you would only need to take one or the other.
However, it fine to take NAC alongside one of these products over a long period.
Kind regards,
Jessah Shaw
Nutritionist for Liverdoctor.com
Augustine
According to the dosage instructions, for MSM plus Vitamin C it is 3/4 of a tsp once or twice daily in juice or water, and NAC is 1 cap one to three times daily or as directed by your healthcare practitioner.
Kind regards,
Jessah Shaw
Nutritionist for Liverdoctor.com
Can you take together NAC 600mg, MSM2g,Seleniu 100mcg and ALA (acis lipoic)150mg? thank you
Yes, there are no contraindications there.
Kind regards,
Jessah Robinson
Nutritionist for Liverdoctor.com
Thank you
Yes it is.
Kind Regards,
Jessah Robinson
Nutritionist for Liverdoctor.com
Need Help,
Laura Poffenroth
I would recommend you take oxbile capsules, in a dose of 1 to 2 capsules with every meal. i also think the liverdoctor Super Digestive Enzymes would improve your gut health. take both these things after the first 2 mouthfuls of food. also try sipping 1 to 2 tablespoons of apple cider vinegar diluted in 2 tbsp water during the meal. I do suggest you see a liver specialist to get a proper diagnosis. I also think it would be worth trying a gluten free diet for 6 months to see the effect - it may make a huge difference
Best wishes
Dr Sandra Cabot