admin | Liver Doctor

Reduce your stress

Everyone in life has stress and some days it seems that everything that can go wrong will go wrong, and then there is more stress. At this time of year, your stress levels may reach a peak. A shortage of time and money, coupled with the strain of family or relationship problems may leave you feeling overwhelmed and anxious. Stress can make us angry, frustrated or depressed depending upon our personality. Stress is something we need to get under control but many people put it off. Believe me it’s not worth it because it can lead to many health problems and unhealthy habits.

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General Health

Could you have syndrome x

Syndrome X is the most common cause of inability to lose weight. It mostly occurs in people with excess abdominal fat. Syndrome X also goes by the names metabolic syndrome, pre-diabetes and insulin resistance. Insulin resistance basically means that the hormone insulin, which is made by your pancreas has become less effective at controlling your blood sugar. This makes you prone to symptoms of unstable blood sugar, such as fatigue, sugar cravings, anxiety, insomnia and feeling unwell if you haven’t eaten for several hours. Syndrome X also places you at much greater risk of developing type 2 diabetes and fatty liver. People with syndrome X also have a three-fold higher risk of having a heart attack. Clearly it’s important to avoid developing Syndrome X. There are certain diagnostic criteria used to determine if a person has syndrome X.

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I Can Bend My Thumb Again!

I just wanted to share with you about my success with the Dr Sandra Cabot brand of Serrapeptase. I damaged...

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Urticaria presents as pink to reddish lumps on the skin that are very itchy. The lumps may be small to...

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Quick Detox

Shhh . . . want to know the secret to looking really good? Of course you do . . . doesn’t...

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Lee's Liver Cleansing Diet Diary

I was very excited when my first day started. For breakfast it was gluten free muesli with almond milk. Now I had drunk almond milk before - during an eight-week stay in Las Vegas where I discovered Whole Foods - and I really liked it, but this time it tasted different. At first I thought it was the muesli but I have since realized that it is the almond milk that I can’t seem to find a palate for.

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Recipes Soups, Salads & Sides

Baba Ganoush

This delicious eggplant dip makes a wonderful snack to eat with raw vegetable sticks. The good fats in tahini and olive oil will help to keep you feeling full and will also help you absorb more antioxidants from vegetables.

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Choc Mint Chip and Hemp Cookie

Choc Mint Chip and Hemp Cookie By Kylie McCarthy, Jun 07, 2013 This recipe is gluten free Ingredients: Hemp Sandwich...

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Stir - Fried Broccolini with Cashews

Stir - Fried Broccolini with Cashews By Kylie McCarthy, May 13, 2013 A great deal of research has clearly demonstrated...

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N-Acetyl Cysteine - NAC

N-acetyl cysteine (NAC) is a small protein with over 40 years of scientific research to back up its clinical effectiveness...

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