General Health
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Articles
General Health
Do you really need to eat carbs for energy?
If endurance athletes don’t need to, perhaps you don’t either. I’m sure you realise there is a great deal of conflicting dietary advice out there. There are thousands of different diet books advocating one diet or another, plus you can regularly hear opposing dietary views expressed on television or in the newspaper. This can leave the average person terribly confused.
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Slippery Elm
Slippery elm is the inner bark of the red elm tree. Native Americans used slippery elm in healing salves for...
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Would you like to learn more about what causes autism?
You can watch this free one hour video by Professor Alessio Fasano. Professor Fasano is a pediatric gastroenterologist at the...
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The way you cook meat can affect your risk of cancer
High temperature cooking methods such as pan frying or grilling directly over an open flame can create harmful compounds called...
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Sclerosing cholangitis – How to treat the cause
I saw an interesting gentleman in my clinic recently who had sclerosing cholangitis and wanted to treat it with nutritional...
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Are you eating your way to Alzheimer's disease?
Are you making this critical diet mistake that can raise your risk of Alzheimer’s disease fourfold? Research conducted at the...
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Articles
General Health
Serrapeptase
Serrapeptase is an enzyme that was first discovered in the intestine of silkworms. This enzyme is necessary in order for...
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Superfoods - not all foods are created equal . . .
If, as a child, your parents kept nagging you to “eat your spinach” then they were on the right track...
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Does eating fat make you fat?
The belief that eating fat makes you fat is too simplistic and not entirely accurate. It is true that fat...
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Articles
Healthy Aging
General Health
Are You Getting Enough Good Oils?
The health benefits of essential fatty acids are enormous and could fill an entire book. Essential fatty acids (EFAs) are...
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