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Articles Weight Loss
Having A Cold Shower May Help You Burn Body Fat

It doesn’t sound very pleasant but you may change your mind when you realize that some research shows 10 to 15 minutes of shivering can provide the same fat burning benefits as an hour of moderate exercise. Your body contains two different types of fat: brown fat and white fat. White fat stores excess calories and makes you appear overweight, but brown fat actually burns calories on your body. You want to have more brown fat and less white fat. Exposure to cold helps increase brown fat.
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Articles Digestive Health
Link Between Gut Bugs And Multiple Sclerosis

A team of researchers from the Brigham and Women’s Hospital (BWH) has found that bacteria living in the gut can...
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Articles Digestive Health
Acid Reflux: How Can We Treat It?

Acid reflux is also known as heartburn, even though it has nothing to do with the heart. It is caused...
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Articles Digestive Health
7 Possible Reasons You’re Farting Too Much

Passing gas occasionally is normal. It is more likely to occur in your sleep, first thing in the morning or...
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Articles Immune Health
Flu Vaccinations May Not work In People Taking Cholesterol Lowering Drugs

Two studies have shown that statins inhibit the immune system from responding properly to the flu vaccine. Ironically people over...
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Articles General Health
N-acetyl Cysteine Boosts Male Fertility

N-acetyl cysteine (NAC) is a supplement that increases your body’s production of glutathione. It is the building block for glutathione...
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Articles General Health
Eating Cholesterol-Rich Foods Won’t Raise Your Risk Of A Heart Attack

For decades, the public has been told to limit their intake of cholesterol-rich foods like eggs because they’re a risk...
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Articles General Health
Iodine Deficiency Can Put Your Baby’s Brain At Risk

Nearly half of all Australian women are iodine deficient. Figures are similar in the USA and UK. This can impair...
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Articles Healthy Aging
Diabetics Must Protect Their Brain From Dementia

Diabetes is a terrible disease with many side effects, and now researchers have found that it triples a person’s risk...
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Articles Immune Health
The Link Between Infections And Autoimmune Disease

Autoimmune disease is incredibly common, particularly in women. It occurs when the immune system mistakenly attacks components of your own...
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