Are You Giving Your Cells The Nutrients They Need To Create Energy?
Fatigue is an extremely common problem I see at my clinics. Many patients complain of unrefreshing sleep and fatigue in the mornings, making it difficult for them to face the challenges of the day.
Some patients feel alright in the mornings, yet their energy quickly runs out in the early afternoon, and they arrive home from work each evening thoroughly exhausted. Long term fatigue can lead to depression, and feeling depressed only depletes energy levels even further.
There are so many different possible causes of fatigue, which can make it a difficult condition to overcome. Poor quality sleep, hormonal imbalances and immune system disorders are all common culprits. One culprit that people often don’t think of is nutrient deficiencies.
Every cell in your body has the genetic code (DNA) which programs it to function perfectly. However, if your cells do not receive the correct raw materials necessary to carry out these functions, or they don’t receive enough of them, health problems can result.
The energy factories inside our cell are called mitochondria. The more mitochondria you have, and the better they function, the more energy you will have. Healthy mitochondria also help to slow down the aging process, and may reduce the risk of chronic disease.
Learn how to look after your mitochondria
- Eat adequate healthy fats. Mitochondria are actually largely composed of fat, which forms the outer membrane and the inner membrane (called cristae). You want your mitochondria to contain healthy natural fats, rather than highly processed vegetable oil or margarine. Most vegetable oil is very high in omega 6 fat, which is highly unstable and prone to oxidation. Nourishing your mitochondria with healthy fats will help them to function optimally. Healthy fats to include in your diet include avocados, olive oil, macadamia nut oil and avocado oil; oily fish or a fish oil supplement; coconut oil, ghee and the fat from grass fed animals such as lard and tallow.
- Get plenty of antioxidants in your diet. Your mitochondria generate energy by producing ATP (adenosine triphosphate). Inevitably, this process generates free radicals. If too many free radicals are produced, they can harm the mitochondria; particularly the delicate fatty acids within the mitochondrial membranes. Selenium and vitamin C both help to mop up free radicals and reduce their destructive effects. You can take these nutrients in a supplement; they are both found in Selenomune Designer Energy capsules, which may give you a noticeable boost in energy. Raw vegetable juices are another great way to boost your intake of antioxidants. There are lots of recipe ideas in my book Raw Juices Can Save Your Life. Drinking a vegetable juice is a great way to pick up your energy level immediately.
- Exercise, exposure to cold weather and fasting can all increase the formation of mitochondria inside your cells. All of those conditions can be stressful for your body; therefore your body makes more mitochondria to compensate.
- We don’t often think of magnesium when it comes to energy, yet it is required by the enzymes that produce energy inside mitochondria. Magnesium is more well known for its relaxing properties; it helps your nervous system and muscles to cope better with stress and should help you achieve better quality sleep at night. However, magnesium deficiency is a common contributor to fatigue. Magnesium is found in green leafy vegetables and nuts; however it is difficult for most people to obtain enough through diet alone, especially if you exercise a lot or live in a hot climate, where you lose magnesium in perspiration.
Just about everybody wants to have more energy. Now you know that taking good care of your mitochondria can help your own body to generate a greater amount of energy.
The above statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease.