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Vital Tips For Preventing Winter Weight Gain

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Vital Tips For Preventing Winter Weight Gain There are many great things about winter: a warm bed, steaming hot cups of tea, cosy woollen jumpers and skiing. Gaining weight is ...

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Why Is It So Hard To Lose Weight After Menopause?

Weight gain and menopause Most women gain some weight when they reach menopause. Women who have always struggled with their weight find that the battle becomes even harder at this time. Many women who have never had to worry about their weight in the past find that they gain a couple of inches around their waist and are troubled by how to get rid of them. Weight gain at menopause is common but not inevitable. There are effective ways to prevent the pounds piling on.

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Is your diet making you moody?

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Could the food you eat each day be affecting your emotional state?  The answer is yes it definitely does, and much more than you realize. The food you eat determines ...

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Case Study: What does a fatty liver have to do with hot flashes?

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Most people assume that hot flashes in a 50 year old woman are caused by menopause. This is not always the case, as you can see in this case study. Helen was a 50 year old school teacher who came to my clinic seeking help for several symptoms. She was approximately 40 pounds overweight and she carried most of the weight on her abdomen. She frequently suffered with indigestion and took the stomach acid blocking tablet Zantac with dinner every evening.

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What to do for thyroid nodules

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Thyroid nodules are incredibly common.  We see many patients (particularly women) with this complaint at our clinics.  In fact research has shown that by the age of 60, more than ...

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Case study: Migraines

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Lucy had her first migraine at the age of 23. This headache was memorable to her, even at the age of 55, as it had lasted 5 days and had ...

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Baked Bone Broth

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Bone broth can reduce pain I often recommend bone broth to my patients who suffer with chronic muscle and joint inflammation. If you drink this for several days, the reduction ...

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THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA AND ARE NOT INTENDED TO DIAGNOSE, TREAT OR CURE ANY DISEASES.