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Bowel soothing juice
2 stalks celery 1 small cucumber 2 inch slice peeled pineapple 1 red apple 1 handful fresh mint 1 handful...
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Recipes
Beverages & Smoothies
Cleansing vegetable juice
6 kale leaves (or a bunch of bok choy) ¼ red onion 1 green apple 1 broccoli floret 1 orange...
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Beetroot and Chickpea Salad
Beetroot and Chickpea Salad Serves 4 Ingredients 2 medium beetroot (beets)1 small onion1 cup cooked chickpeas1 large orange, peeled1/2 cup...
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Spicy Barbecued Shrimp
Spicy barbecued shrimp serves 6 Ingredients 3.5 pounds (1.5 kilos) medium shrimp, shelled & de-veined2.7 fl. oz. (80mL) olive oil1/4...
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Diabetes Benefits From a Gluten Free Diet
Diabetes benefits from a gluten free diet by Sandra Cabot MD I recently saw a middle aged woman who...
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Natural remedies for gallstones
The gallbladder is a small, pear-shaped sac located under your liver and is connected to the liver by the...
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A diet to reverse type 2 diabetes
Type 2 diabetes: it can be reversed! Diabetes is a serious disease; it can shorten your life and create many...
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Low carb meatloaf
Low carb meat loaf This delicious meat loaf can be served hot with cooked vegetables, or cold with a salad...
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Ways to keep your cartilage
Want to keep your cartilage? Well you'd better lose weight A study published in the journal Radiology has found that...
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Chicken drumsticks
Low carbohydrate chicken drumsticks serves 4 Ingredients 12 chicken drumsticks1/2 cup olives1 large lemon, juiced2 red peppers (red capsicum), sliced1/2...
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