Margaret
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Articles
Liver & Gallbladder Health
Can You Follow A Low Carb Diet If You Have A Gallbladder Problem?
A lot of people are trying lower carbohydrate diets and ketogenic diets recently in an effort to lose weight. That...
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Recipes
Main Dishes
Baked Paprika Chicken
Enjoy this deliciously healthy meal for either lunch or dinner. Serves 4 Ingredients 2 lbs chicken pieces (thighs and drumsticks...
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Articles
Essential Reading
Fatty Liver
Liver & Gallbladder Health
General Health
Exercise Helps Prevent And Reverse Fatty Liver
Great news: even very small amounts of exercise can help reverse fatty liver. For every 1000 steps per day increase...
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Articles
General Health
Dramatic Rise In Esophageal Cancer
The incidence of esophageal cancer has risen dramatically in recent years. According to World Health Organization cancer data, esophageal cancer...
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Essential Reading
Case Studies
Case Study: No Weight Loss On A Low Fat Diet
Heidi is a 48 year old lady who came to see me for help with weight loss. She needed to...
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Articles
Bone & Joint Health
Magnesium Strengthens Muscles And Bones
Calcium isn’t the only nutrient to think about if you want to strengthen your bones. Most of the magnesium in...
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Alcohol & Hepatitis
Articles
Essential Reading
Liver & Gallbladder Health
Immune Health
Autoimmune Hepatitis: What You Need To Know
When hepatitis is mentioned, most people think of infectious viruses. It is true that the vast majority of cases of...
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Articles
Digestive Health
A Lazy Bowel Can Cause A Slow Metabolism
A healthy bowel is essential for a healthy life. You can never really achieve optimal health if you have a...
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Articles
General Health
Selenium – The Great Protector And Detoxifier
Selenium is a mineral that acts as a powerful antioxidant and free radical scavenger. It is a great protector and detoxifier; this is because it is required for the production of glutathione peroxidase, an enzyme necessary for detoxification and protection of the body against free radical damage. Free radicals are produced in the body from toxic chemicals, excess sugar intake, smoking, pollution and stress. Free radicals are capable of causing damage to the DNA inside cells. This speeds up the aging process and increases the risk of cancer.
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Articles
Women's Health
General Health
Do You Know The Symptoms Of Ovarian Cancer?
Symptoms of ovarian cancer are non-specific and tend to mimic a digestive disorder. The earlier ovarian cancer is diagnosed, the greater your...
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