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Bone & Joint Health

Articles Bone & Joint Health
Did You Know Scans Don’t Always Match Symptoms?

The following image comes from sports physiotherapist Lee Higginbotham, which I found on his Twitter page. It’s an excellent, evidence...
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Articles Bone & Joint Health General Health
Green Tea May Help Treat Rheumatoid Arthritis

Researchers at Washington State University have discovered a new approach for alleviating the joint pain, inflammation, and tissue damage caused...
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Articles Bone & Joint Health
Dairy Products Not Required For Strong Bones

Dairy products are popular in Western nations; milk, cheese, yogurt, ice-cream and milkshakes are common inclusions in most people’s diet...
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Articles Bone & Joint Health
Lack Of Vitamin K Causes Broken Bones

Vitamin K deficiency is extremely common. Many people are not eating enough foods rich in vitamin K, or they are...
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Articles Bone & Joint Health Healthy Aging General Health
The Vitamin You’re Probably Not Getting Enough Of

You probably haven’t thought much about vitamin K, but did you know this vitamin can improve your health and extend...
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Articles Bone & Joint Health
Tips To Beat Joint And Muscle Pain

Do you wake up in the morning feeling stiff and sore in your joints and muscles? If you do you...
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Articles Liver & Gallbladder Health Bone & Joint Health Immune Health Healthy Aging General Health
Could A Natural Sulfur Supplement Help Your Arthritis?

Did you know that MSM (methyl sulfonyl methane) is a natural sulfur compound that can help to decrease inflammation and reduce joint pain? MSM is a type of sulfur compound found in some fresh fruits and vegetables. It is particularly concentrated in vegetables in the cruciferous family such as broccoli, Brussels sprouts, cabbage and cauliflower. You can smell the sulfur in these vegetables while they’re cooking.
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Articles Bone & Joint Health
Osteoporosis: Best Remedies For Prevention And Management

The bone thinning disease osteoporosis is becoming increasingly common. According to the National Osteoporosis Foundation, it is estimated that 10 million Americans have the disease, and almost 34 million have low bone mass, placing them at increased risk of osteoporosis.
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Articles Bone & Joint Health
The best and worst foods for arthritis

Arthritis is an incredibly common condition. According to The Arthritis Foundation of America, 17.1 million men and 24.3 million women...
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Articles Bone & Joint Health
Latest Ways to increase bone density

I see a lot of patients with osteoporosis who have been told that it is impossible to increase bone density...
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