Bone & Joint Health
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Articles
Bone & Joint Health
Magnesium Strengthens Muscles And Bones
Calcium isn’t the only nutrient to think about if you want to strengthen your bones. Most of the magnesium in...
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Articles
Bone & Joint Health
Healthy Aging
Your Antidepressant May Be Weakening Your Bones
There’s a strong link between some types of prescription antidepressant medication and osteoporosis. This is concerning because osteoporosis is a...
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Articles
Bone & Joint Health
General Health
Are Your Muscles Aching? You May Need Magnesium
Did you know that adequate magnesium is required for healthy muscle function? Magnesium deficiency is a very common cause of...
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Articles
Bone & Joint Health
Antacids In Children May Lead To Broken Bones
Researchers have stated that stomach acid blocking drugs should only be given to infants with extreme caution, as their use...
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Articles
Bone & Joint Health
Low Magnesium Makes Vitamin D Ineffective
If you are magnesium deficient, you cannot utilize the vitamin D in your body. It remains trapped in storage, and...
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Articles
Bone & Joint Health
Did You Know Scans Don’t Always Match Symptoms?
The following image comes from sports physiotherapist Lee Higginbotham, which I found on his Twitter page. It’s an excellent, evidence...
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Articles
Bone & Joint Health
General Health
Green Tea May Help Treat Rheumatoid Arthritis
Researchers at Washington State University have discovered a new approach for alleviating the joint pain, inflammation, and tissue damage caused...
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Articles
Bone & Joint Health
Dairy Products Not Required For Strong Bones
Dairy products are popular in Western nations; milk, cheese, yogurt, ice-cream and milkshakes are common inclusions in most people’s diet...
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Articles
Bone & Joint Health
Lack Of Vitamin K Causes Broken Bones
Vitamin K deficiency is extremely common. Many people are not eating enough foods rich in vitamin K, or they are...
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Articles
Bone & Joint Health
Healthy Aging
General Health
The Vitamin You’re Probably Not Getting Enough Of
You probably haven’t thought much about vitamin K, but did you know this vitamin can improve your health and extend...
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