Digestive Health
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Digestive Health
A-Z Health Guide
Lactose Intolerance
Milk and other dairy products contain a type of sugar called lactose. An enzyme called lactase is produced in the...
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Digestive Health
8 signs you may have a leaky gut
Your intestines are the gateway to your health. If your gut is healthy, chances are your overall state of health is good. Whereas if your digestive health is poor, you probably experience several varied health problems. You may have heard of leaky gut syndrome. It is increasingly being recognised as an underlying factor in most inflammatory and immune mediated health problems.
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Digestive Health
Gastro-Esophageal Reflux Disease (GERD)
This is a common problem. Over time the reflux of stomach acid causes reflux esophagitis (meaning inflammation of the esophagus...
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Digestive Health
General Health
Why everyone is going crazy for Bone Broth
There has been much publicity lately extolling the virtues of bone broth and the recipes vary considerably, so care is...
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Digestive Health
You Can Reduce Your Risk of Bowel Cancer - Part 3
Physical Inactivity Physical inactivity creates havoc on the body and mind. Apart from the innumerable potential health problems it creates...
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Digestive Health
You Can Reduce your Risk of Bowel Cancer - Part 2
Part 2 of 3 Part Series Vitamin D Get your vitamin D3 levels checked regularly (see blood levels in table...
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Digestive Health
You Can Reduce Your Risk of Bowel Cancer - Part 1
Bowel cancer or colorectal cancer is one of the most common types of cancer in the world, affecting both women and men similarly
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Digestive Health
General Health
Start your day with a protein rich breakfast
Consuming a protein rich breakfast helps diabetics achieve better blood sugar control for the rest of the day. Protein has...
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Digestive Health
General Health
Natural ways to overcome bloating
Bloating, indigestion, acid reflux and irritable bowel syndrome are some of the most common conditions I see in my clinic. ...
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Digestive Health
Your gut bacteria may be to blame for your food cravings
An interesting article appeared in The Atlantic titled “Your gut bacteria want you to eat a cupcake”, which illustrates this...
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