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Articles General Health Weight Loss
A Sluggish Lymphatic System Can Make Weight Loss Impossible

If you struggle with your weight, there’s a good chance you haven’t considered the health of your lymphatic system. If...
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Articles Essential Reading Digestive Health Case Studies
Case Study: Blocked Nose And Abdominal Bloating

Mandy is a 38 year old lady who came to see me for help with abdominal bloating, a constantly blocked...
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Articles Digestive Health
Natural Tips To Help Diverticulitis

Diverticulosis means the formation of abnormal pouches in the bowel wall. Diverticulitis means the pouches have become inflamed (this is...
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Articles Healthy Aging General Health
Diabetics With Skin Condition May Be At Risk Of Kidney Disease

New research has shown that type 2 diabetics with psoriasis are more likely to develop chronic kidney disease. This may...
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Articles Women's Health
Diabetes In Women Linked To Early Menopause

New research has shown that women who are diagnosed with type 1 or type 2 diabetes early in life are...
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Articles Weight Loss
High Cortisol Can Inhibit Fat Loss

Long term stress or intense stress can significantly alter your body’s metabolism. You may have experienced this yourself. If your...
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Articles Healthy Aging
Resting Heart Rate May Predict Future Risk Of Type 2 Diabetes

Do you know what your resting heart rate is? Perhaps the last time you measured it was during exercise classes...
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Articles Healthy Aging General Health
These Foods May Raise Parkinson’s Disease Risk

New research has shown that high intake of ultra processed foods such as packaged snacks, confectionary(candy), soda, and fast food...
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Articles Essential Reading Liver & Gallbladder Health Case Studies
Case Study: Fatty Liver And Autoimmune Disease

Sharlene is a 54 year old lady who recently consulted with me for help with weight loss. Her own doctor...
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Articles Women's Health
Polycystic Ovarian Syndrome May Be Caused By An Imbalance In Gut Bacteria

Polycystic ovarian syndrome (PCOS) is one of the most common hormone imbalances in young women. It affects approximately 1 in...
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