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Articles General Health
A Little Chocolate Does You Good!

A Little Chocolate Does You Good! There is no need to feel bad about indulging in your guilty pleasure any...
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Articles General Health
Sharing The Bugs…

Sharing The Bugs… If you own a dog you know how much joy they can bring to your life. They...
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Articles General Health
Magnesium May Be The Secret To A Great Night’s Sleep

Magnesium May Be The Secret To A Great Night’s Sleep Do you sometimes struggle to sleep? Insomnia is a huge...
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Articles General Health
Want more energy? Look after your mitochondria

Fatigue is an extremely common problem I see at my clinics. Many patients complain of unrefreshing sleep and fatigue in the mornings, making it difficult for them to face the challenges of the day. Some patients feel alright in the mornings, yet their energy quickly runs out in the early afternoon, and they arrive home from work each evening thoroughly exhausted. Long term fatigue can lead to depression, and feeling depressed only depletes energy levels even further. There are so many different possible causes of fatigue, which can make it a difficult condition to overcome. Poor quality sleep, hormonal imbalances and immune system disorders are all common culprits. One culprit that people often don’t think of is nutrient deficiencies.
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Articles Immune Health
The Right Dose Of Vitamin C Helps Fight Colds And Flu

The Right Dose Of Vitamin C Helps Fight Colds And Flu Vitamin C can help prevent infections and shorten their...
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General Health
10 Ways To Beat Anxiety

10 Ways To Beat Anxiety Anxiety is extremely common, and can be quite debilitating. Most of us have a fast...
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Articles Weight Loss
Is Stress Making You Gain Weight?

Is Stress Making You Gain Weight? Do you suspect stress has made you gain weight? You’re probably right. Stress alters...
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General Health
Natural Ways To Manage High Blood Sugar

Natural Ways To Manage High Blood Sugar Elevated blood sugar is bad for you. The longer it remains high, the...
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Articles General Health
It’s Best Not To Do The Grocery Shopping When You’re Feeling Tired

It’s Best Not To Do The Grocery Shopping When You’re Feeling Tired You know not to shop while you’re hungry...
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General Health
If You’re A Diabetic, You Probably Need More Magnesium

If You’re A Diabetic, You Probably Need More Magnesium Research has shown that low blood magnesium levels strongly correlate with...
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