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Articles
Healthy Aging
General Health
High Sugar Intake Raises Risk Of Depression
Snacking on a sugary treat is a way many people use to manage a low mood. Unfortunately this can backfire...
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Immune Health
Protect Your Lungs
In today’s world, there are many threats to your lungs, especially polluted air from industry and bush fires. There are...
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Articles
Digestive Health
Do You Know These 5 Colon Cancer Warning Signs?
The incidence of colon cancer is rising rapidly. Many of us know someone who has died from it. Worldwide, it’s...
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Articles
Digestive Health
Fixing Your Gut Health May Reduce Your Sugar Cravings
Do you struggle to get through a day without a sweet treat? Do you have to finish a packet of...
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Digestive Health
General Health
Chili Peppers Reduce Gut Inflammation
Many people think hot chilies would irritate the gut lining, but research shows they do the exact opposite. According to...
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Essential Reading
Fatty Liver
Liver & Gallbladder Health
Case Study: Fatty Liver In A Patient With Insulin Resistance
Kimberley is a 60 year old lady who came to see me recently. Kimberley had been diagnosed with a fatty...
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General Health
Forever Chemicals Raise The Risk Of Type 2 Diabetes
Did you know there are chemicals most of us are exposed to each day that increase the risk of becoming...
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General Health
Recurrent Bladder Infections – What To Do
Many women suffer with recurrent bladder infections and find it hard to control this problem with antibiotics. The over use...
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General Health
Signs Of Unstable Blood Sugar
If your blood sugar is too high or too low, this is not good for your health. It can cause...
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Hormone & Thyroid Health
What You Must Know If You've Had Your Thyroid Removed
Surgical removal of the thyroid gland is referred to as thyroidectomy. Sometimes the entire thyroid gland is removed, while in...
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