Weight Loss
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Articles
Weight Loss
Bright Light At Night Causes Weight Gain
Exposure to bright light at night alters metabolism, increasing the risk of obesity and type 2 diabetes. We live in...
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Articles
Weight Loss
5 Hidden Reasons You’re Gaining Weight
Most of us have gained a few pounds at various stages of our lives: during a holiday, over Christmas; after...
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Articles
Weight Loss
An Egg A Day Keeps Sugar Cravings Away
Research shows that having an egg for breakfast reduces confectionary cravings later in the day, and helps people to stick...
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Articles
Weight Loss
Raising Testosterone In Men Can Make Weight Loss Easier
Testosterone deficiency is an increasingly common problem in men. It is natural for testosterone to begin declining with age, from...
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Articles
Weight Loss
Vegetables Slash Your Risk Of Insulin Resistance
Eating more red, orange and yellow vegetables can reduce your risk of becoming insulin resistant. Research shows that carotenoids may...
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Articles
Weight Loss
Tyrosine May Help Control Your Appetite
Tyrosine is an amino acid; that means it’s a building block of protein. Tyrosine is required by your body for...
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Articles
Weight Loss
Increasing The Amount Of Protein In Your Diet Can Make Weight Loss Much Easier
Higher protein diets have a good reputation for aiding successful weight loss. They are known to help to reduce hunger and cravings, therefore making weight loss much easier. Now researchers are discovering the science behind this.
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Liver & Gallbladder Health
Weight Loss
What Has The Liver Got To Do With Fat Loss?
If you want to lose weight this year there is no better way than to get your liver in shape...
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Women's Health
Weight Loss
Making Weight Loss Easier With Polycystic Ovarian Syndrome (PCOS)
Catherine was a 27 year old lady who came to my clinic because she was fed up with her fluctuating...
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Weight Loss
Having A Cold Shower May Help You Burn Body Fat
It doesn’t sound very pleasant but you may change your mind when you realize that some research shows 10 to 15 minutes of shivering can provide the same fat burning benefits as an hour of moderate exercise. Your body contains two different types of fat: brown fat and white fat. White fat stores excess calories and makes you appear overweight, but brown fat actually burns calories on your body. You want to have more brown fat and less white fat. Exposure to cold helps increase brown fat.
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