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Weight Loss

Articles General Health Weight Loss
Is Syndrome X the reason you cannot lose weight?

People with the metabolic imbalance called syndrome X lose weight much more slowly than people who don't have syndrome X...
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Articles General Health Weight Loss
Natural ways to boost the effectiveness of your workout

Did you know there are natural supplements that can help you achieve better results from exercise? Just about everyone would like to look slim and toned, but not everyone is willing or able to put in the effort to achieve this outcome. A common line I hear from my patients is “I would exercise if it wasn’t so hard”. Or “I’m so exhausted, I barely have the energy to get through the day. I have nothing left to spare on exercise”.
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Articles Liver & Gallbladder Health Weight Loss
Does the liver play a role in weight control?

The liver is your largest internal organ, but you may not realise it is also the major fat burning organ...
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Articles Weight Loss
Is stress making you fat?

People commonly blame their inability to lose weight on stress. This is understandable because stressed people usually eat more. Stress...
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Articles Weight Loss
13 ways to kill sugar cravings (and lose those pounds)

The festive season can be a difficult time for those of us with sugar cravings. Sugar is everywhere at this...
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Articles Weight Loss
Questions about The Eating Plans

Must I avoid Eggs and Coconut on The Liver Cleansing Diet? Eggs are very high in cholesterol and if we...
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Articles General Health Weight Loss
Exercise for Your Body Type

Are you Doing the Right Exercise for your Body Type? What happens when you really do not like to exercise...
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Articles Weight Loss
Calm ways to lose weight

Losing weight successfully requires time, effort and patience. Often we start out well on an eating plan and exercise regime...
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Articles Weight Loss
Body Types And Weight Loss

Trying to lose weight? Knowing your body type can help you succeed Did you know there are 4 different body...
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Articles Weight Loss
BMI - Body Mass Index Calculator

Note: BMI is a general guide & does not take into account age, fitness or muscle/bone mass
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