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General Health

General Health
10 Ways To Beat Anxiety

Anxiety is extremely common, and can be quite debilitating. Most of us have a fast paced life, with several responsibilities...
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Articles General Health
It’s Best Not To Do The Grocery Shopping When You’re Feeling Tired

You know not to shop while you’re hungry, but did you know that fatigue and sleep deprivation can have similar...
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Articles General Health
Margarine Sales Are Plummeting

More people are becoming aware of just how unhealthy margarine is, and that means sales are falling. Butter is natural...
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Articles Healthy Aging General Health
Omega 3 Fats Are Critical For A Healthy Brain

Alzheimer’s disease is the most common form of dementia in older adults. Research has shown that people with a higher dietary intake of fish are less likely to suffer with impaired cognitive function, dementia and Alzheimer’s disease.
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Articles General Health
Causes And Solutions For Fatigue

Long term fatigue is one of the most common reasons people seek medical help. The problem is, fatigue is a...
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Articles General Health
Send The Kids To Bed!

Preschool aged children who go to bed late are at greater risk of obesity when they’re older. Going to bed before...
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Articles General Health
Probiotics Help To Lower Blood Sugar In Diabetics

Research published in the British Journal of Nutrition has shown that type 2 diabetics experience a range of metabolic benefits...
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Articles General Health Case Studies
Case Study: Migraines

Lucy had her first migraine at the age of 23. This headache was memorable to her, even at the age...
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Articles General Health
Vital Tips for High Blood Pressure

High blood pressure must be controlled otherwise it becomes a silent killer. Sustained and high levels of pressure inside your...
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Articles Essential Reading General Health
Using Mouthwash May Raise Your Risk Of Having A Heart Attack Or Stroke

It sounds strange but there’s a good reason for it. Mouthwash is designed to kill the bacteria in your mouth and that’s not always a good thing. It turns out that certain bacteria naturally present in our mouths helps to regulate our blood pressure, and killing off this bacteria may promote excessively high blood pressure.
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