Articles
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Articles
General Health
How To Stay Calm Whilst Braving The Shops This Christmas
The festive season is the best time of the year. Friends and family get together and reminisce on the good...
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Articles
Digestive Health
Healthy Aging
Gluten May Cause Depression Or Anxiety
Did you know that gluten can adversely affect a person’s brain? By causing inflammation in the brain, gluten can lead...
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Articles
Essential Reading
Liver & Gallbladder Health
General Health
Liver Cleansing
Do You Know This Simple Detox You Can Do At Home?
Did you know that sweating eliminates toxins and pollutants from your body? It is one of the most effective ways...
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Articles
Healthy Aging
General Health
10 Tips That May Help You Live Longer
We all want to feel good each day. When you feel well physically, life is easier and more enjoyable. Sleeping...
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Essential Reading
Weight Loss
Hormone & Thyroid Health
Case Studies
Case Study: Overcoming Weight Loss Barriers
Lyndsey was a lovely 59 year old lady who came to see me because she couldn’t lose weight. She tried...
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Articles
Digestive Health
Are You Constipated Because You Have A Megacolon?
Megacolon is the term used for an abnormally enlarged colon. It is often associated with extra (redundant) loops of bowel. It can cause severe constipation. Megacolon can be congenital and is often hereditary, or can gradually develop over many years of poor diet, constipation and/or laxative abuse. If there is a very large amount of extra bowel, there may be huge redundant loops of bowel that trap food, which stagnates and putrefies inside them. Megacolon is a mechanical problem and can cause abdominal bloating, constipation, flatulence and pain.
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Articles
General Health
Do You Know This Diabetes Risk Factor?
Type 2 diabetes is an epidemic in nearly every corner of the world. Being overweight, having a high carbohydrate diet...
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Articles
Essential Reading
Fatty Liver
Liver & Gallbladder Health
The Definitive Guide To Reversing Fatty Liver - Part 3
In the third and final part of our series, I will give you a guide to which foods to eat...
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Articles
Hormone & Thyroid Health
Selenium And Your Thyroid Gland
Selenium is required for the production, activation and metabolism of thyroid hormone. A healthy thyroid gland contains more selenium per...
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Articles
Digestive Health
General Health
8 Reasons You Could Be Producing Too Much Gas
It’s normal to produce some intestinal gas. The average person passes gas between five and 15 times a day. If...
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