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Articles Healthy Aging
Leafy Greens Slow Down Brain Aging

Eating just one serving of leafy green vegetables each day slows cognitive decline and may protect your brain from dementia...
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Articles Healthy Aging
Just 2 Minutes Of Daily Exercise Can Reduce The Risk Of Hip Fracture

A study published in the Journal of Bone and Mineral Research showed that hopping for 2 minutes per day can...
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Articles General Health
Sleep Apnea Raises The Risk Of Glaucoma

Poor sleep could be an early warning sign of vision problems. Researchers from Hokkaido University have been the first to...
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Alcohol & Hepatitis Articles Essential Reading Liver & Gallbladder Health
How To Naturally Manage Hepatitis

Hepatitis is a general term used to describe inflammation of the liver. This means there are too many inflammatory substances...
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Articles General Health
Is Your Diet Making You Moody?

Could the food you eat each day be affecting your emotional state? The answer is yes it definitely does, and...
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Articles General Health
Shocking Side Effect Of New Diabetes Drugs

A rare but potentially deadly side effect has been reported about the type 2 diabetes drugs known as SGLT2 inhibitors...
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Articles Digestive Health
Glutamine Helps Heal Stomach Ulcers

Research shows glutamine protects the lining of the stomach from damage caused by Helicobacter pylori infection. Around 20 years ago...
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Articles General Health
Watercress Helps To Detoxify A Smoker’s Body

A clinical trial has shown that a watercress extract can help to eliminate cancer-causing chemicals in a smoker’s body. This...
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Articles General Health
Olive Oil Protects You From The Harmful Effects Of Air Pollution

Research from the US Environment Protection Agency has shown that olive oil protects blood vessels from the damaging effects of...
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Articles Healthy Aging
Are You Looking After Your Heart?

Did you know that approximately 600 thousand people die of heart disease in the United States each year? That’s one in four deaths! Heart disease is still the leading cause of death in men and women in the United States. A lot of people take their health for granted and think this sort of thing won’t happen to them; they think it’s something that happens to other people. Well when you consider these statistics, it’s very likely to happen to you. Women in particular tend to underestimate their risk of heart disease, but the truth is more women die from cardiovascular disease than breast cancer.
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