Weight Loss
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Articles
Weight Loss
Six obstacles to weight loss
Losing weight is at the top of most people’s priority list when it comes to health goals. In an ideal world, losing weight would be so simple; just eat less and exercise more. This approach does work for some people, particularly those of us who are young and in good health. Unfortunately, for the majority of people, metabolic and hormonal disorders can sabotage your best efforts at losing weight.
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Articles
Liver & Gallbladder Health
Weight Loss
A healthy liver is crucial to weight control
It is true that as we age we tend to become fatter. Is it because we just slow down and exercise less? These things may be relevant for some people but not for most.
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Articles
Immune Health
Weight Loss
Taking a vitamin D supplement may help you lose weight
Vitamin D has so many benefits: it strengthens your bones, improves your mood and boosts your immune system. There are...
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Articles
Essential Reading
Fatty Liver
Liver & Gallbladder Health
Weight Loss
Fatty Liver and weight problems
I have several patients with a severe degree of fatty liver. They are all similar in that their liver inflammation...
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Articles
Weight Loss
Cutting carbs reverses fatty liver disease faster than cutting calories
Good news - you don't have to go hungry to reverse a fatty liver! If you have been diagnosed with...
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Articles
General Health
Weight Loss
The best and worst foods to boost a fast metabolism
A fast metabolic rate is high up on nearly everyone’s wish list. Your metabolism controls the rate at which your...
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Articles
Essential Reading
Fatty Liver
Liver & Gallbladder Health
Weight Loss
How to lose weight with a fatty liver
Losing weight is a slow and difficult process for most people. However, for individuals with a fatty liver it is...
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How to get your metabolism going
Many of my patients battle with their weight and seem to get nowhere with dieting and exercise alone. Such was...
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Articles
Weight Loss
Breakthrough in weight control
Keeping your insulin levels in the normal range has been found to be the key to weight loss Why is...
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Articles
Weight Loss
Drinking low fat milk probably won’t help you lose weight
There was an interesting article in the newspaper last week titled "Milk recommendations miss the mark on obesity". The Australian...
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