Weight Loss
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Articles
Weight Loss
Vital Tips For Preventing Winter Weight Gain
There are many great things about winter: a warm bed, steaming hot cups of tea, cosy woollen jumpers and skiing...
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Weight Loss
High Insulin May Be Preventing You From Losing Weight
Today I’d like to share with you a case study from my clinic that describes how high blood insulin levels...
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Articles
Weight Loss
Is It Best To Eat Before Or After Exercise?
Knowing the right answer will help you burn more body fat. According to new research, you can burn up to...
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Healthy Aging
General Health
Weight Loss
Omega 3 Fat Deficiency Linked To Obesity
Not eating enough of the right fats makes you more prone to gaining weight. Especially if you eat too much...
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General Health
Weight Loss
Most breakfast in the USA is actually dessert
The sugar and fat content of most breakfast foods is comparable with dessert! Typically eaten breakfast foods that many people...
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General Health
Weight Loss
Whey protein builds muscles and improves satiety
Adding a protein powder smoothie to your diet can help you lose weight and tone up. Whey protein powder is...
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Weight Loss
Chocolate Can Help To Speed Up Your Metabolism
The antioxidants in cocoa have a positive effect on your gut bacteria in a way that improves insulin resistance. Cocoa...
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Weight Loss
Secrets for Successful Weight Loss
Losing weight can be like an unsolved jigsaw puzzle with missing pieces. This was the case for a 43 year...
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General Health
Weight Loss
Childhood obesity is a global problem
Obesity in children was once only a problem in wealthy nations, but today it’s present in nearly every country in...
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Weight Loss
Six obstacles to weight loss
Losing weight is at the top of most people’s priority list when it comes to health goals. In an ideal world, losing weight would be so simple; just eat less and exercise more. This approach does work for some people, particularly those of us who are young and in good health. Unfortunately, for the majority of people, metabolic and hormonal disorders can sabotage your best efforts at losing weight.
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