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Recipes

Recipes Soups, Salads & Sides
Vegetables roasted in coconut oil

This is a really simple and delicious way to add more coconut oil to your diet. The fats will help...
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Recipes Main Dishes Soups, Salads & Sides
Salmon arugula salad

Serves 4 1 large salmon fillet (preferably wild) 2 tablespoons olive oil Salt and pepper, to taste 1 tablespoon finely...
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Recipes Beverages & Smoothies
Creamy chocolate smoothie

This makes a delicious breakfast or mid afternoon snack. Serves 1 1 banana 2 tablespoons whey protein powder 1½ cups...
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Recipes Beverages & Smoothies
Green smoothie to reduce inflammation

Serves 1 2 handfuls of collards or bok choy 2 handfuls parsley 1 handful kale leaves 1 small cucumber 1...
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Recipes Main Dishes Soups, Salads & Sides
Healthy Tuna Salad

This tuna salad makes for a great lunch or dinner meal, high in protein, veggies and healthy fats. Serves 4...
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Recipes Main Dishes Soups, Salads & Sides
Beet and carrot soup

Serves 4 as a starter 4 medium beets, peeled and chopped 2 large carrots, peeled and chopped 1 large brown...
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Recipes Main Dishes
Tangy shrimp ceviche

This makes a tasty entree Serves 4 ½ pound raw shrimp 1 large tomato, diced 2 cloves garlic, minced ¼...
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Recipes Desserts
Almond butter cups

This is a delicious treat made of simple, wholesome ingredients. Chocolate coating ½ cup cacao or cocoa powder ½ cup...
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Recipes Breakfast
Roasted sweet potato omelette

This makes a delicious and filling breakfast Serves 3 1 ½ cups diced sweet potato ½ red onion, sliced 1...
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Recipes Beverages & Smoothies
The Virgin Mary Juice - Hangover enemy number one!

With the festive season here you really need to have the best weapons for hangover destruction on hand. This little...
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