Did you know that one of the symptoms of a dysfunctional liver is overheating? I have found that the complaint of overheating of the body is common in patients who are overweight and this is a sure sign that their liver needs help. The overheating can come in waves and is often associated with sweating and extreme fatigue. If this occurs in post menopausal women it is often just put down to hot flushes caused by oestrogen deficiency and the patient may be given hormone replacement therapy. If this does not relieve the hot flushes it is important to check the liver function with a simple blood test to measure the liver enzymes.
With simple diet and lifestyle measures it is easy to improve the function of the liver and one of the nice benefits of better liver function is the relief of overheating and excess sweating.
Why does a dysfunctional liver cause the body to overheat? The answer goes back to Chinese medicine which explains that when the liver is overworked or under pressure, it generates too much heat within itself. Because the liver is such a large organ this causes our whole body to overheat. The excess sweating is a reaction of the overheated body to cool body temperature and allow increased excretion of toxins through the skin. These symptoms are very unpleasant especially if you live in a hot climate and the associated fatigue can be overwhelming.
How to cool down an inflamed liver
1. Eat less carbohydrate
Poor diet is the leading cause of liver problems. The biggest offenders are sugar and foods made of white flour; they need to be minimized in your diet. A high intake of carbohydrate rich foods in general can promote fatty liver, as the liver converts excess carbohydrate into fat. Foods that need to be restricted include bread, pasta, rice, breakfast cereals, potatoes and any food made of flour. See our syndrome X book or Diabetes Type 2 – You can Reverse it Naturally for a low carbohydrate eating plan.
2. Drink less alcohol
Alcohol can cause inflammation and damage to liver cells, resulting in fatty infiltration. People with a fatty liver should limit alcohol consumption to one drink per day, with at least two alcohol free days per week.
3. Eat more vegetables, protein and the right fats
Raw vegetables and fruits are the most powerful liver healing foods. These raw foods help to cleanse and repair the liver filter, so that it can trap and remove more fat and toxins from the bloodstream. Eat an abundance of vegetables (cooked and raw salads). Fruit is healthy for most people, but if you have high blood sugar, polycystic ovarian syndrome or insulin resistance, it’s best to limit fruit to 2 servings per day. Protein is important because it helps to keep the blood sugar level stable, helps with weight loss from the abdomen and reduces hunger and cravings. Protein should be consumed with each meal. Good sources of protein include eggs, poultry, seafood, meat, nuts, seeds, whey protein powder, legumes and dairy products.
Most vegetable oil and margarines can worsen liver inflammation. Healthy fats to include more of in your diet are found in olive oil, oily fish, flaxseeds, coconut oil and raw nuts and seeds.
4. Drink raw vegetable juices
Raw juices are an excellent source of highly concentrated vitamins, minerals and antioxidants. Your juice should be comprised of 80 to 100 percent vegetables, with the remainder comprised of fruit. Do not drink fruit juice; it is too high in carbohydrate and calories. Our book Raw Juices can Save your Life contains numerous raw juice recipes.
5. Take a good liver tonic
Choose a liver tonic that combines the clinically proven dose of St Mary’s thistle with B group vitamins, antioxidants and sulfur rich amino acids. A good liver tonic can promote repair of damaged liver cells and facilitate the fat burning and detoxification abilities of the liver. Livatone Plus contains all of those ingredients and is available in powder or capsule form.
6. Increase glutathione production
Glutathione is your liver’s most powerful detoxifier and it is strongly anti-inflammatory. If you have a fatty liver you need more of it. If you have a chronic inflammatory condition such as allergies, autoimmune disease, asthma or skin problems, you need more glutathione. People with too much inflammation in their body usually feel excessively hot; sometimes this only occurs at night. N-acetyl cysteine is a precursor of glutathione and is known to raise blood levels powerfully. Eating sulfur rich foods also helps with glutathione; examples include eggs, cabbage, broccoli and garlic.