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What Should You Be Eating If You Have A Fatty Liver?

What Should You Be Eating If You Have A Fatty Liver?

Non-alcoholic fatty liver disease (NAFLD) is now the most common cause of chronic liver disease worldwide and will have a major impact on the health care requirements of many countries in the future.  NAFLD can progress to cirrhosis, liver cancer and liver failure. These are the reasons I have done a lot of research into the diet and nutritional therapies that can reverse the pathology of NAFLD.

The liver possesses remarkable properties of repair and renewal and it is possible to completely reverse NAFLD if it is detected early enough. We are seeing NAFLD in a much younger population and it is not uncommon in overweight children.  This is worrying because the earlier in life you develop a fatty liver, the more likely you are to develop complications.

I have developed a very specific way of eating, which is designed to:

  • Reduce the fat in the liver
  • Minimize liver damage
  • Improve the function of insulin
  • Make weight loss easier

This is not a low-fat low-calorie diet, and unlike those old fashioned diets, will not leave you hungry and tired. It is not a high protein diet either but rather provides you with first class protein regularly throughout the day, along with plenty of vegetables and some good fats.
Enjoy this way of eating, as your liver will definitely thank you for it!

With your meals it is ideal to include:

  1. Raw plant food, especially raw vegetables. A maximum of 2 pieces of fruit daily are allowed while you are trying to lose weight. Most fruits are fairly high in sugar.  Vegetables contain very little sugar, therefore you can eat unlimited quantities.
  2. Cooked vegetables of different varieties including some starchy vegetables (except potatoes); this will compensate for the fact that you will not be eating bread, biscuits and sugary desserts.
  3. First class protein from one or more of the following choices –
    – Any seafood, canned or fresh (not smoked or deep-fried)
    – Poultry
    – Lean fresh red meats
    – Eggs – organic or free range
    – Legumes (beans, chickpeas or lentils) & raw nuts & seeds
    – Protein powder – make sure it does not contain sugar; ideally use Synd-X Slimming Protein powder which is sweetened with the herb stevia. You can use this powder to make delicious smoothies.

Take a good liver tonic to support your liver function

Livatone Plus contains all the nutrients your liver requires for efficient phase 1 and 2 detoxification. It also contains the herb St Mary’s Thistle, which helps to repair damaged liver cells.

Increase glutathione production

Glutathione is your liver’s most powerful detoxifier and it is strongly anti-inflammatory. If you have a fatty liver you need more of it. N-acetyl cysteine is a precursor of glutathione and is known to raise blood levels powerfully. Eating sulfur rich foods also helps with glutathione; examples include eggs, cabbage, broccoli and garlic.

Extra Tip: Satisfy your hunger
You may eat enough to satisfy your natural hunger at every meal and snack. Those who work in occupations requiring high physical exertion or those who do a lot of sport will need to eat larger amounts. Listen to your body and follow your natural instincts when it comes to the amount of food you need to eat to feel satisfied and happy. It is not how much you eat that counts, it is what you are eating that is so important for your liver and insulin levels.

Quick easy healthy snacks

Healthy in between meal snacks may include –

  1. Canned seafood (sardines, salmon, mackerel, crab meat or tuna) – one small can mixed with the juice of ½ a fresh lemon or 1 Tbsp of natural yoghurt and fresh chopped herbs.
  2. A protein smoothie made with coconut milk or almond milk and 3 tablespoons fresh or frozen berries.
  3. Raw nuts and seeds of any variety by themselves, or with 1 piece of fresh fruit. Fresh nuts are best and you can add salt to them if desired. Use one handful of nuts maximum.
  4. Raw vegetables – good examples are carrot, cucumber, zucchini, or celery sticks, or broccoli florets dipped into tahini, hummus or freshly mashed avocado.
  5. Raw fruit – one to two pieces of fruit by itself – or with 10 raw nuts or plain yoghurt.
  6. Avocado Dip or Bean Dip with sticks of raw vegetables or par-steamed vegetables such as broccoli, cauliflower.
  7. A raw vegetable juice – one glass full. Raw juices are an excellent source of highly concentrated vitamins, minerals and antioxidants. My book Raw Juices can Save your Life contains numerous raw juice recipes.

Remember to stay away from or minimize the following danger foods–

  • Sugar and candy; some cheap chocolates contain hydrogenated vegetable oils which are most unhealthy. If you do indulge in a little chocolate the best types are dark chocolate with a minimum of 70 percent cocoa solids.
  • Foods containing flour.
  • “Diet foods” that claim to be slimming – they are usually low in fat and high in sugar or artificial sweeteners, eg. Diet yogurts, diet jams, diet ice-cream, diet sodas, etc; These diet foods are not slimming; they are very fattening.
  • Fried snacks – such as potato chips, tortilla chips, pretzels, crackers, etc.
  • Pizza
  • Fried take away foods.
  • Biscuits – both sweet and savoury varieties, as they contain flour, hydrogenated vegetable oils, and if sweet will be high in sugar.
  • Crumpets, muffins, bagels, white bread and donuts.

Products Related to this Article

Livatone Plus 120 Caps
Livatone Plus Powder 200g
NAC 90 Caps
Synd X Protein Powder 400g

147 comments

  1. From 2 to 3 weeks I feel nauseous so I can go for blood test so my sgot is 53 and shot is 90 to so it’s shows a symptom of fatty liver or any other problem pls tell me and can I eat chicken

    • Hi Prashant,

      You most likely have liver inflammation and/or fatty liver.
      Read this article for further information: https://shop.liverdoctor.com/
      We recommend you eliminate grains, sugar, processed food and takeout meals from your diet.
      There is an excellent eating plan in Dr Cabot’s book ‘Fatty Liver: You Can Reverse It’ and ‘I Can’t Lose Weight and I Don’t Know Why’.
      We recommend you take
      Livatone Plus 2 caps twice daily to improve liver function.
      N-Acetyl Cysteine (NAC) 2 caps twice daily at least 2 hours away from food, if any upset occurs please take with meals. NAC is the precursor to glutathione; the body’s most potent antioxidant. This supplement works well with Livatone Plus to get the liver better faster.
      These supplements can be purchased here: https://shop.liverdoctor.com/
      Let us know how you get on.

      Kind Regards,
      Jessah Robinson
      Nutrition Consultant for Liverdoctor.com

  2. Dear Jessah,

    I hope this finds you well. I have gone through open cholecystectomy recently, on 30th August. Before surgery my LFTS were high but now after surgery these are worst than earlier. Serum Gamma GT = 622, SGPT (ALT) = 880, Serum Alk. phosphate 305, SGOT (AST) = 288. Bilirubin is normal.
    Are these the indicator of fatty liver? What is the risk factor?
    Kindest Regards,
    BS Khan

    • Hi Khan,

      Gallbladder removal and fatty liver often go hand in hand.
      We recommend you eliminate grains, sugar, dairy, processed food and takeout meals.
      There is some excellent information in Dr Cabot’s book: ‘Fatty Liver: You Can Reverse It’.
      We recommend you take
      Ox Bile 1 to 2 caps in the middle of meals to replace the bile that can no longer come from the gallbladder for essential fat absorption.
      Livatone Plus 2 caps twice daily to improve liver function.
      N-Acetyl Cysteine (NAC) 2 caps twice daily at least 2 hours away from food, if any upset occurs please take with meals. NAC is the precursor to glutathione; the body’s most potent antioxidant. This supplement works well with Livatone Plus to get the liver better faster.
      These supplements can be purchased here: https://shop.liverdoctor.com/
      Let us know how you get on.

      Kind Regards,
      Jessah Robinson
      Nutrition Consultant for Liverdoctor.com

  3. I did a liver function test and my alp is 48 the range is between 9-38 pls what types of foods should I be eating my doctor told me to be taking looking forte once daily pls I need advice on the type of food I will be eating. Thank you

    • Hi Grace,

      This likely indicates liver inflammation and/or mild fatty liver.
      For fatty liver we recommend you eliminate grains, sugar, processed food and takeout meals.
      There is an excellent eating plan in Dr Cabot’s book ‘Fatty Liver: You Can Reverse It’.
      Dr Cabot recommends you take
      Livatone Plus 2 caps twice daily to improve liver function.
      N-Acetyl Cysteine (NAC) 2 caps twice daily at least 2 hours away from food, if any upset occurs please take with meals. NAC is the precursor to glutathione; the body’s most potent antioxidant. This supplement works well with Livatone Plus to get the liver better faster.
      These supplements can be purchased here: https://shop.liverdoctor.com/
      Let us know how you get on.

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant for Liverdoctor.com

  4. Hi Jessah I would like to know that what vegetables juices & protien I should take in summer time as I have high blood pressure and higher hemoglobin and nafld please suggest something.

    • Hi Bhushan,

      We recommend you download our free e-book on Liver Cleansing, here’s the link: https://www.liverdoctor.com/ebook/vital-principles-for-liver-cleansing/
      There are some excellent juice recipes in Dr Cabot’s book ‘Raw Juices Can Save Your Life’.
      We recommend you take
      Livatone Plus 2 caps twice daily to improve liver function.
      N-Acetyl Cysteine (NAC) 2 caps twice daily at least 2 hours away from food, if any upset occurs please take with meals. NAC is the precursor to glutathione; the body’s most potent antioxidant. This supplement works well with Livatone Plus to get the liver better faster.
      Magnesium Complete 2 tabs twice daily OR Magnesium Ultra Potent Powder 1/2 tsp twice daily to help naturally reduce blood pressure.
      These supplements can be purchased here: https://shop.liverdoctor.com/
      Let us know how you get on.

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant for Liverdoctor.com

  5. How to get rid of dizzines cause by fat liver

    • Hi Dina,

      To reduce fatty liver symptoms you need to support your liver.
      We recommend you eliminate grains, sugar, processed food and takeout meals.
      There is an excellent eating plan in Dr Cabot’s book ‘Fatty Liver: You Can Reverse It’.
      We recommend you take
      Livatone Plus 2 caps twice daily to improve liver function.
      N-Acetyl Cysteine (NAC) 2 caps twice daily at least 2 hours away from food, if any upset occurs please take with meals. NAC is the precursor to glutathione; the body’s most potent antioxidant. This supplement works well with Livatone Plus to get the liver better faster.
      These can be purchased here: https://shop.liverdoctor.com/
      Let us know how you get on.

      Kind Regards,
      Jessah Robinson
      Nutrition Consultant for Liverdoctor.com

  6. Hi jessah.

    I have got liver function test done.and it states conjugated (d. Billrubin)0.47
    Sgot :185
    Sgpt :140
    And ag ratio:1.467
    He told me about fatty liver (stage 3).
    And suggested me to avoid eating potatoes and to avoid any kind of meat , and to avoid few lentils and beans .. not to eat any fruit which is sweet and to avoid running . Pls suggest. What should i include in my diet plan and how often should i eat in a day?

    • Hi Prem,

      For fatty liver we recommend you eliminate grains, sugar, processed food and takeout meals.
      There is some dietary information in the article above.
      There is an excellent eating plan in Dr Cabot’s books ‘Fatty Liver: You Can Reverse It’ and ‘Diabetes Type 2: You Can Reverse It Naturally’.
      We recommend you take
      Livatone Plus 2 caps twice daily to improve liver function.
      N-Acetyl Cysteine (NAC) 2 caps twice daily at least 2 hours away from food, if any upset occurs please take with meals. NAC is the precursor to glutathione; the body’s most potent antioxidant. This supplement works well with Livatone Plus to get the liver better faster.
      These supplements can be purchased here: https://shop.liverdoctor.com/
      Let us know how you get on.

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant for Liverdoctor.com

    • You are seriously at risk now if you don’t wake right now !
      Stage 3 is by far final stage & after that cirihosis (which is not irreversible so in simple term death )

      Now the first thing first
      +917820912916 this is my whatsapp number & contact me there since I’m also suffering from fatty liver. I’ve researched more on it with some doctors so I can let you know what diet is best available for this. That is going positive for me & has been treating this well

      • Hi though I am reading about all diets .. is milk to be avoided completely ? I am at stage 1

        • Hi Suman,

          Dairy products are mucous forming so can make fatty liver symptoms worse.
          Perhaps eliminate dairy for 2 weeks and see if your symptoms reduce and then reintroduce and monitor your reaction.

          Kind Regards,
          Jessah Robinson
          Nutrition Consultant for Liverdoctor.com

  7. i am sumit have diagnosed and having fatty liver grade -2 and also have few stones in kidney plz guide me to what to eat.

    And what to dont eat.

    • Hi Sumit,

      For fatty liver we recommend you eliminate grains, sugar, processed food and takeout meals.
      We recommend you follow the eating principles in Dr Cabot’s book ‘The Liver Cleansing Diet’ or ‘Healthy Bowel, Healthy Body’.
      We recommend you take
      Livatone Plus 2 caps twice daily to improve liver function and increase bile flow.
      N-Acetyl Cysteine (NAC) 2 caps twice daily at least 2 hours away from food, if any upset occurs please take with meals. NAC is the precursor to glutathione; the body’s most potent antioxidant. This supplement works well with Livatone Plus to get the liver better faster.
      Magnesium Complete 2 tabs twice daily OR Magnesium Ultra Potent Powder 1/2 tsp twice daily to prevent the formation of kidney stones.
      These supplements can be purchased here: https://shop.liverdoctor.com/
      Let us know how you get on.

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant for Liverdoctor.com

      • No mention at all of dairy?

        • Hi Lyndy,

          There is further information in the book.
          Some people can consume some dairy and be fine, while others may have an intolerance or sensitivity to lactose or dairy simply doesn’t agree with them.
          Monitor your reaction to dairy foods to deduce whether or not it’s something you can tolerate.

          Kind Regards,
          Jessah Robinson
          Nutrition Consultant for Liverdoctor.com

  8. Hello, I need to make a query here whether or not, if someone suffering from fatty liver should consume whey protein powder?

  9. my name is uche zipele, writing you from benin city nigerian. l feel weak, tired,unusaul weakness at any little thing l do.
    is unripe plantain porrage with pumpkin leave go for me.
    please l will want to be updated at all time.
    and how will l get your medicine for treatment .

    • Hi Uche,

      Have you been diagnosed with fatty liver?
      We recommend you get a liver function test.

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant for Liverdoctor.com

  10. Hi!
    Please Name the diet
    Ranbir I have fatty liver 43mms cysts
    Ranbir

    • Hi Ranbir,

      We recommend you follow the eating plan in Dr Cabot’s book ‘Fatty Liver: You Can Reverse It’.
      We also recommend you read this article for further information on liver cysts: https://www.liverdoctor.com/liver-cysts-treat/
      Dr Cabot recommends you take
      Livatone Plus 2 caps twice daily to improve liver function. This product also contains selenium which helps to shrink growths in the body, such as cysts.
      N-Acetyl Cysteine (NAC) 2 caps twice daily at least 2 hours away from food, if any upset occurs please take with meals. NAC is the precursor to glutathione; the body’s most potent antioxidant. This supplement works well with Livatone Plus to get the liver better faster.
      These products can be purchased here: https://shop.liverdoctor.com/
      Let us know how you get on.

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant for Liverdoctor.com

  11. Hi, I was diagnosed with fatty liver (GAMMA GT 140). I occasionally use alcohol. Can I use the NAC and Liverton with my blood pressure and cholesterol tablets

    thanking you

    • Hi Benita,

      There are no contraindications for Livatone and NAC, but if you are concerned we recommend you talk to your healthcare practitioner.
      We recommend you take
      Livatone Plus 1 cap twice daily for the first 2 weeks and then increase to 2 caps twice daily to improve liver function.
      N-Acetyl Cysteine (NAC) 2 caps twice daily at least 2 hours away from food, if any upset occurs please take with meals. NAC is the precursor to glutathione; the body’s most potent antioxidant. This supplement works well with Livatone Plus to get the liver better faster.
      We also recommend you eliminate grains, sugar, processed foods and takeout meals.
      For further information you may wish to purchase Dr Cabot’s book ‘Fatty Liver: You Can Reverse It’.
      Let us know how you get on.

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant for Liverdoctor.com

  12. Hi, what kind of effect can dairy (ie. butter) and added salt have on a fatty liver?

    • Hi Kerri,

      We recommend avoiding or reducing dairy intake as it is mucous forming and can exacerbate fatty liver.
      Processed foods can be quite high in salt and can further clog up the liver worsening symptoms of fatty liver.

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant for Liverdoctor.com

  13. RAHUL KUMAR GUPTA

    Dear sir
    i am suffering fatty liver stage-2. Please give me suggestion for fatty liver-2. Presently i was check-up Liver function test and all blood test.all report was normal.only SGOT and SGPT range was high (only 6 mg/m).presently i am taking three medicine.
    1.UDILIV-300 2 TIMES
    2.SILYBON-140 2TIMES
    3.ADLIV SYRUP 2 TIMES

    • Hi Rahul,

      We recommend you eliminate grains, sugar, processed food and takeout meals.
      There is some dietary information in the above article.
      There is an excellent eating plan in Dr Cabot’s book ‘Fatty Liver: You Can Reverse It’.
      Dr Cabot recommends you take
      Livatone Plus 2 caps twice daily to improve liver function.
      N-Acetyl Cysteine (NAC) 2 caps twice daily at least 2 hours away from food, if any upset occurs please take with meals. NAC is the precursor to glutathione; the body’s most potent antioxidant. This supplement works well with Livatone Plus to get the liver better faster.
      These supplements can be purchased here: https://shop.liverdoctor.com/
      We also recommend you try to get some regular exercise, whether it be walking, cycling or swimming.
      Let us know how you get on.

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant for Liverdoctor.com

  14. why are grains bad for liver? and does limiting/avoiding grains apply to skinny people with high metabolisms like me?

    • Hi Ben,

      We recommend that for people with fatty liver they remove high carbohydrate foods such as bread, pasta, rice, breakfast cereals, cakes, pastry, donuts, biscuits, fries, chips, pretzels and any other foods made of flour as they are converted into fat by the liver. Excessive intake of carbohydrates causes the liver to be clogged with fat cells and as a result the liver is not able to work properly and can lead to liver inflammation, fatty liver or even cirrhosis.
      I hope this answers your question.

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant for Liverdoctor.com

  15. Hi
    I am 30 yrs old and last week i just go for normal check up and did USG .and found mild fatty liver which I am getting tension and afraid with my health. Doctor told me control in my diet and do regular execise to loose weight .i never have alcohol it’s due to my over weight ..

    So plz.suggest me what should I do ??
    What kind of diet should I have??
    Diet n regular excise will repair my mild fatty liver ??

    • Hi Indu,

      We recommend you eliminate grains, sugar, processed food and takeout meals.
      There is some dietary information in the above article and there is an excellent dietary plan in Dr Cabot’s book: ‘Fatty Liver: You Can Reverse It’.
      Regular exercise is essential, even if it’s a 20 minute walk or aerobic exercise.
      To reverse fatty liver, Dr Cabot recommends you take
      Livatone Plus 2 caps twice daily to improve liver function.
      N-Acetyl Cysteine (NAC) 2 caps twice daily at least 2 hours away from meals, if any upset occurs please take with meals. NAC is the precursor to glutathione; the body’s most potent antioxidant. This supplement works well with Livatone Plus to get the liver better faster.
      These supplements can be purchased here: https://shop.liverdoctor.com/
      Let us know how you get on.

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant for Liverdoctor.com

  16. Also, what is the best type of bread to eat? And, is honey taboo, as I use it to sweeten hot tea?

    • Hi Patricia,

      For fatty liver we do not recommend any grains, which includes bread.
      You can use honey, but not an excessive amount as it does still contain fructose.
      When trying to lose weight we recommend no more than 2 or 3 pieces of fruit a day.

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant for Liverdoctor.com

      • Hello, sourdough bread is not aption either? Also….I saw a youtube video that recommends 1 tbs. of pure honey and garlic before breakfast…is that true?

        • Hi Andrea,

          We do not recommend sourdough bread as it still contains gluten which can create inflammation and exacerbate the symptoms of fatty liver.
          There is some more dietary information in Dr Cabot’s book ‘Fatty Liver: You Can Reverse It’.
          Garlic and honey are good for the liver, however we don’t recommend too much honey as it still contains sugar, albeit natural.
          A better option would be warm water with fresh lemon in the morning to stimulate the liver.
          Dr Cabot recommends you take
          Livatone Plus 2 caps twice daily to improve liver function.
          N-Acetyl Cysteine (NAC) 2 caps twice daily at least 2 hours away from food, if any upset occurs please take with meals. NAC is the precursor to glutathione; the body’s most potent antioxidant. This supplement works well with Livatone Plus to get the liver better faster.
          These products can be purchased here: https://shop.liverdoctor.com/
          Let us know how you get on.

          Kind Regards,
          Jessah Robinson
          Nutritional Consultant for Liverdoctor.com

  17. Hi – I recently had a blood test and my ALT result is 80 U/L. I believe the standard range is <=54 U/L. I eat lots of fruits; love the summer fruits in particular, cherries, apricots, peaches, nectarines, etc. Is Quinoa and brown rice pasta ok to eat? Also what are your thoughts on cold pressed juices from Pressed Juicery, as I tend to drink green juices quite often?

    Thank you,
    Patrica

    • Hi Patricia,

      For more information we recommend you read this article: https://www.liverdoctor.com/liver-function-tests/
      This result likely indicate liver inflammation and fatty liver.
      We recommend you eliminate grains, sugar, processed food and takeout meals.
      There is some information in this article: https://www.liverdoctor.com/what-should-you-eat-if-you-have-fatty-liver/
      There is an excellent eating plan in Dr Cabot’s book: ‘Fatty Liver: You Can Reverse It’.
      We recommend doing your own juicing. There are excellent recipes in Dr Cabot’s book: ‘Raw Juices Can Save Your Life’.
      Dr Cabot recommends you take
      Livatone Plus 2 caps twice daily to improve liver function.
      N-Acetyl Cysteine (NAC) 2 caps twice daily at least 2 hours away from food, if any upset occurs please take with meals. NAC is the precursor to glutathione; the body’s most potent antioxidant. This supplement works well with Livatone Plus to get the liver better faster.
      These supplements can be purchased here: https://shop.liverdoctor.com/
      Let us know how you get on.

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant for Liverdoctor.com

  18. My doctor is giving me following tablets
    Panatprozole and cintapride (pantoway -ct)
    Mebeverine hydrochloride and chlordiazepoxide (mevacand-c)
    Lactulose solution
    Setraline hydrochloride

    I have to know that which disease in actually I am suffering from

    • Hi Jahid,

      We recommend you see your healthcare practitioner.

      Kind Regards,
      Jessah Robinson
      Nutritional Consultation for Liverdoctor.com

  19. Hi there
    I have fatty liver issue diagnosed in January.I had fatty infiltration of 15cm at hat time and my ALP=93and ALT=21 are elevatedbefore my enzymes were Alp=87 and ALT =44.I was told to control on diet so i did that but every now and then I was having pain.I had fatty stool issue too.I am not eating any grains and fried food and sugary stuff.just like friuts alot.I am eating lots of veggies to and protien.the problem is when I eat certain veggies I got a bid thyroid isue. Which makes harder for me to swallow and my cycle is also really bad because of it.I did my thyroid test and all the test were fine except one which was thyroglobulin which was very much elevated.I also have dry mouth ,dry flaky skin and dry eyes issue as well.I m taking Nac and magnesium glycine as told by my doc.I am just concerned about my health.kindly suggest anything that can be helpful.I also have few li er spots and few white spots in my body.

    • Hi Nishat,

      We recommend you see your healthcare practitioner.
      We recommend you eat no more than two to three pieces of fruit a day, and consume more vegetables.
      Please avoid the vegetables that cause any symptoms.
      There is an excellent eating plan in Dr Cabot’s book: ‘Fatty Liver: You Can Reverse It’.
      Dr Cabot recommends you take
      Livatone Plus 2 caps twice daily to improve liver function.
      MSM Plus Vitamin C 1/2 tsp in a glass of water or juice once or twice daily before meals. This formulation will promote healthy hair, skin and nails, healthy joints and connective tissue, improve liver function and reduce pain and inflammation.
      These can be purchased here: https://shop.liverdoctor.com/
      Bone broth and raw vegetable juicing are excellent. Here’s the link to a bone broth recipe: https://www.cabothealth.com.au/everyone-going-crazy-bone-broth/
      Let us know how you get on.

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant for Liverdoctor.com

  20. Hello, I have fatty liver and diabetes. I noticed the supplements you have suggested and I have a question. I have at least a one hour drive twice a day (to and from work) and a long walk into work and back out of work, to/from the parking garage. Will these supplements impact my bowel function? I already have issues with diarrhea and I can’t afford to have more issues when I’m not able to get into a bathroom immediately. I am 58 years old and not as mobile as I would like, therefore running for a restroom isn’t quite an option LOL

    Than you

    • Hi Shirley,

      These supplements will not impact your bowel function, they will benefit you.
      We recommend you eliminate grains, sugar, processed food and takeout meals from your diet.
      There is an excellent eating plan in Dr Cabot’s book: ‘Diabetes Type 2: Reverse It Naturally’.
      Dr Cabot recommends you take
      Livatone Plus 2 caps twice daily to improve liver function.
      N-Acetyl Cysteine (NAC) 2 caps twice daily at least 2 hours away from food, if any upset occurs please take with meals. NAC is the precursor to glutathione; the body’s most potent antioxidant. This supplement works well with Livatone Plus to get the liver better faster.
      Berberine 1 cap twice daily to lower blood sugar and insulin levels, and make weight loss easier.
      These supplements can be purchased here: https://shop.liverdoctor.com/
      Let us know how you get on.

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant for Liverdoctor.com

  21. I am 30 year old and had just been diagnosed with NAFL, I also have PCOS.
    Is it okay for me to take metformin to conceive even though i have fatty liver?
    Thank you.

    • Hi Lulu,

      We recommend you talk to your healthcare practitioner about your medication.
      Dr Cabot recommends you eliminate grains, sugar, processed food and takeout meals. You may also benefit from avoiding or minimising dairy.
      There is some dietary information in this article: https://www.liverdoctor.com/what-should-you-eat-if-you-have-fatty-liver/
      There is an excellent low-carb eating plan in Dr Cabot’s books: ‘Fatty Liver: You Can Reverse It’ or ‘Diabetes Type 2: You Can Reverse It Naturally’.

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant for Liverdoctor.com

  22. hi
    i want to know about canola oil and fatty liver

    • Hi Solmaz,

      We recommend non processed fats and oils like cold pressed virgin olive, flaxseed, walnut, coconut or macadamia, hemp seed and grapeseed oils.

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant for Liverdoctor.com

    • Canola oil is one of the highest processed oil made from the rapeseed plant. All vegetable oils and canola cause inflammation. Also, be careful with coconut since it is high in saturated fats. My choices are macadamia, olive and avocado

  23. Courtney Tennant

    Any help on fighting the cravings for sugar and carbs when first eliminating them?

    • Hi Courtney,

      To help with cravings we recommend you take
      Tyrosine Mood Food 1 to 2 tabs daily to help reduce cravings for addictive foods and alcohol.
      Glicemic Balance 1 cap two to three times daily to reduce cravings for sugar as it regulates blood sugar levels.
      Synd-X Slimming Protein Powder as it is high in protein low in carb and helps decrease carbohydrate cravings and reduce hunger levels.
      These can be purchased here: https://shop.liverdoctor.com/
      Let us know how you get on.

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant for Liverdoctor.com

    • Cinnamon helps

  24. Recently I was told that I had a second fatty liver grade 2. So I need to build a proper diet for my health condition, fortunately I read your article. I have some question to ask for your help. With my condition, should I use some functional products beside diet. And how long should I come back to doctor to check my health condition as well as the effect of the diet?
    Thank you!

    • Hi Helaine,

      We recommend you follow the eating plan in Dr Cabot’s free e-book on Fatty Liver.
      You will need to eliminate grains, sugar, processed food and takeout meals from your diet.
      Dr Cabot recommends you take
      Livatone Plus 2 caps twice daily to improve liver function.
      N-Acetyl Cysteine (NAC) 2 caps twice daily at least 2 hours away from food, if any upset occurs please take with meals. NAC is the precursor to glutathione; the body’s most potent antioxidant. This supplement works well with Livatone Plus to get the liver better faster.
      These supplements are available here: https://shop.liverdoctor.com/
      If you follow the correct diet and take these supplements your liver enzymes and symptoms will greatly improve after 6 months.
      Let us know how you get on.

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant for Liverdoctor.com

    • Is ham ok to eat if you have fatty liver?

      • Hi Deb,

        We don’t recommend deli meats when trying to reverse fatty liver.
        We recommend good protein sources such as lean meat, seafood and poultry.
        There is an excellent eating plan in Dr Cabot’s book: ‘Fatty Liver: You Can Reverse It’.

        Kind Regards,
        Jessah Robinson
        Nutritional Consultant for Liverdoctor.com

        • I go for biopsy tommorrow I already have fatty liver disease

          • Hi Laurie,

            We recommend you eliminate grains, sugar, processed food and takeout meals from your diet.
            There is some great information in the above article.
            There is an excellent eating plan in Dr Cabot’s book: ‘Fatty Liver: You Can Reverse It’ and ‘I Can’t Lose Weight and I Don’t Know Why’.
            Dr Cabot recommends you take
            Livatone Plus 2 caps twice daily to improve liver function.
            N-Acetyl Cysteine (NAC) 2 caps twice daily at least 2 hours away from food, if any upset occurs please take with meals. NAC is the precursor to glutathione; the body’s most potent antioxidant. This supplement works well with Livatone Plus to get the liver better faster.
            These supplements can be purchased here: https://shop.liverdoctor.com/
            Let us know how you get on.

            Kind Regards,
            Jessah Robinson
            Nutritional Consultant for Liverdoctor.com

  25. Dear Jessah!
    My reply will be much more longer because I would like to explain why this website and books for fatty liver change my life. It’s a miracle when I found it today.
    For two years I gain a lot of weight(get stretch marks because of weight) and become fatty women. I also have so much pain in my stomach that sometimes cried. Nothing helps me. No homemade medicine, no therapy… Doctor always sad to me that my stomach is fine that I don’t have acid reflux or gastritis. Because I always thought when the pain in my stomach get worse that I have some stomach disease. My granddad died of stomach cancer so why was so worried about and I didn’t want to die young. Our medicine and doctors support only medicine products and sometimes are realy bad to look deeply in a human body. So I did a lot of research and then I get it my poor liver are calling for a help. Did some test and here I am diagnosed with NAFL. When I found out that I was struggling for 2 years with our stupid doctors I became so mad but also so relieved that I found this website. Thank you so much. You can’t imagine what is like to be always in pain and nobody else can’t help you. With love, Gabrijela.

    • Hi Gabrijela,

      I’m so glad you found the help you needed.
      What an inspirational story.

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant for Liverdoctor.com

  26. Hello. I was just diagnosed with fatty liver. I am 20 and in college, so my options are very limited as I’m trying to change my diet. I am also allergic to shellfish and other seafoods. So far, I’ve been eating salads, oatmeal, and cereal (usually Cheerios and rice Chex). Any suggestions?

    • Hi Jessie,

      When trying to reverse fatty liver we recommend you eliminate all grains, sugar and processed food. So we recommend you eliminate cereals and oats from your diet.
      There is an excellent eating plan in Dr Cabot’s book: ‘Fatty Liver: You Can Reverse It’.
      Dr Cabot recommends you take
      Livatone Plus 2 caps twice daily to improve liver function
      N-Acetyl Cysteine (NAC) 2 caps twice daily at least 2 hours away from food, if any upset occurs please take with meals. NAC is the precursor to glutathione; the body’s most powerful antioxidant. This supplement works well with Livatone Plus to get the liver better faster.
      These supplements are available here: https://shop.liverdoctor.com/
      Let us know how you get on.

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant for Liverdoctor.com

  27. I am suffering fatty liver grade 3 .what diet plan I maintain for recover fully.and tell me how dangerous grade 3 for health.how many times get for fully recovered.

    • Hi Prasenjit,

      Stage 3 fatty liver is a more severe stage of fatty liver when symptoms become apparent.
      These symptoms can be improved by eliminating or reduce alcohol, grains, sugar and processed foods.
      Try to base your diet on good protein (poultry,seafood,eggs,lean meat), good fats, fresh fruits and vegetables, nuts and seeds.
      There is an excellent eating plan in Dr Cabot’s book: ‘Fatty Liver: You Can Reverse It’.
      Dr Cabot recommend you take
      Livatone Plus 2 caps twice daily to improve liver function
      N-Acetyl Cysteine (NAC) 2 caps twice daily at least 2 hours away from food, if any upset occurs please take with meals. This supplement works well with Livatone Plus to get the liver better faster.
      These supplements can be purchased here: https://shop.liverdoctor.com
      Let us know how you get on.

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant for Liverdoctor.com

  28. my daughter was diagnosed with fatty liver. the doctor prescribed sillimarin 3x a day for 30 days. do you think this will cure her ? is there any better and faster way to detoxify her liver?

    • Hi Jerry,

      We recommend your daughter avoid grains, sugar and processed foods.
      There is an excellent diet plan in Dr Cabot’s book: ‘Fatty Liver: You Can Reverse It’.
      How old is your daughter?

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant for Liverdoctor.com

  29. I was wondering if I can drink cranberry juice? I have a fatty liver. I also have stage 3 kidney disease. How much water should I drink a day?

  30. I have recently been diagnosed with a Fatty Liver, have changed my eating habits. I am trying to find samples of eating plans. I have changed the way I eat, have been incorporating salads, all sorts of greens, vegies and fruits. drinking lemon water and taking milk thistle supps. I do like coffee (one cup a day), can I have organic half and half? greek yogurt? real butter? if not, should these be eliminated till liver functions test are back to normal or should they be eliminated all together. what good healthy cheeses do you recommend?

  31. I have diagnosed fatty liver mean my ALT value is 91, I want to reduce to reduce this number. I do jogging but I do eat chappati and roti . Before reading this article I was eating potatoes and ful fat milk.Please help.
    I don’t drink alcohol.

    • Hi Hussain,

      It sounds like your fatty liver is caused by high amounts of carbohydrates and refined foods such as bread, pasta, cereals, processed foods, etc.
      Your fatty liver can be reversed by following the diet in Dr Cabot’s book: ‘Fatty Liver: You Can Reverse It’.
      We recommend you base your diet on good protein sources (chicken,seafood,lean meat,eggs), good fats, fresh fruits and vegetables, nuts and seeds.
      Dr Cabot recommends you take
      Livatone Plus 2 caps twice daily to improve liver function
      N-Acetyl Cysteine (NAC) 2 caps twice daily at least 2 hours away from food, if any upset occurs please take with meals. This supplement works well with Livatone Plus to get the liver better faster.
      These supplements are available here: https://shop.liverdoctor.com
      Let us know how you get on.

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant for Liverdoctor.com

  32. My husband has been diagnosed with fatty liver/ He is 72 . The dr gave him the Nash diet and told him to lose 15 lbs. He eats oatmeal at least 4 days a week. He says if he cannot have that how is he supposed to get his fiber in his diet . He is concerned constipation problems .

    • Hi Betty,

      Your husband can get his fibre from eating a variety of fruits and vegetables daily, but we recommend no more than two pieces of fruit daily as fruit still contains sugar even in its natural form (fructose).
      Eating fibre, drinking at least 2L of water a day, and some light daily exercise will improve constiptation.
      We also have an excellent product called Fibertone which is a safe, non-habit forming, non-addictive gentle laxative.
      Your husband would benefit from eating a diet based on good protein sources, good quality fats, fresh fruits and vegetables.
      We recommend he avoid grains, sugar and processed foods.
      There is an excellent easy-to-follow diet plan outlined in Dr Cabot’s book: ‘Fatty Liver: You Can Reverse It’.
      Dr Cabot recommends
      Livatone Plus 2 caps twice daily to improve liver function
      NAC 2 caps twice daily well away from food.
      These supplements are all available here: https://shop.liverdoctor.com

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant for Liverdoctor.com

  33. Can someone with fatty liver drink milk? Also, are any cereals permitted, like bran and malt O’ meal? I am concerned about getting enough protein. What meats can I eat? Thanks.

    • Hi Albert,

      We recommend organic full cream dairy milk, organic low fat dairy milk, unsweetened soy milk, almond milk, oat milk, rice milk or canned coconut milk.
      We do not recommend cereals as they are high in refined sugars.
      There is an excellent easy-to-follow diet/meal plan in Dr Cabot’s book: ‘Fatty Liver: You Can Reverse It’.
      Dr Cabot recommends
      Livatone Plus 2 caps twice daily to improve liver function
      NAC 2 caps twice daily at least 2 hours away from food, if any upset occurs take with meals. This supplement works well with Livatone Plus to get the liver better faster.
      These supplements can be purchased here: https://shop.liverdoctor.com

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant for Liverdoctor.com

  34. Dear Jessah,

    Since november, 2016 I have been experiencing problems related to indigestion, mucus, lumping in my throat, fatigue and vomiting (two times). I ate a lot of spicy food. I have been diagnosed fatty liver.
    I am on medication since a week and do exercise but I still feel lumping when I lie down. I want to ask you, is it normal? will it take to time to recover? how much? also suggest me what shall I eat? can I have oats?

    please suggest me.

    thank you

    • Hi Kashif,

      We recommend you follow the diet in Dr Cabot’s book: ‘Fatty Liver: You Can Reverse It’.

      Dr Cabot recommends

      Livatone Plus 2 caps twice daily to improve liver function

      NAC 2 caps twice daily at least 2 hours away from food, if any upset occurs take with meals. This supplement works well with Livatone Plus to get the liver better faster.

      Super Digestive Enzymes 2 caps three times daily with water/vegetable juice with each meal to improve digestion.

      We recommend you avoid grains, sugar, and processed food, this includes oats.

      Liver enzymes should be reduced after 6 months if you follow these guidelines.

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant for Liverdoctor.com

  35. Hi, I was diagnosed with fatty liver. I went to see the doctor because I felt like passing out, fainting, with no strength. Could fatty liver cause this weakness? If does. What can I do? Thank you

    • Hi Antonio,

      A fatty liver can cause these symptoms.

      We recommend you follow the diet in Dr Cabot’s book: ‘Fatty Liver: You Can Reverse It’.

      Dr Cabot recommends

      Livatone Plus 2 caps twice daily to improve liver function

      NAC 2 caps twice daily at least 2 hours away from food, if any upset occurs take with meals. This supplement works well with Livatone Plus to get the liver better faster.

      These supplements can be purchased here: https://shop.liverdoctor.com

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant for Liverdoctor.com

  36. Hi

    My question is in regards to this supplement that you reccomend to everyone. What if you are on antidepressants and are not allowed to take herbal supplements?

    Thanks

    • Hi Tricia,

      There are some antidepressants that have contraindications with some herbal supplements and nutrients.
      We recommend you consult your healthcare practitioner about which herbal supplements you can take.

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant

  37. I have not been taking care of myself for some time. I was diagnosed with fatty liver which I am sure is due to poor diet and alcohol consumption. I’ve notice that the articles focus on NAFLD but can the information to help reverse fatty liver help with my ALD?

    • Hi Berzerquette,

      We recommend you follow the advice for NAFLD. There is an excellent easy-to-follow diet in Dr Cabot’s book: ‘Fatty Liver: You Can Reverse It’.
      Dr Cabot recommends
      Livatone Plus 2 caps twice daily to improve liver function
      NAC 2 caps twice daily at least 2 hours away from food, if any upset occurs take with meals.
      These can be purchased here: https://shop.liverdoctor.com

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant for Liverdoctor.com

  38. Can we eat mutton and chicken in fatty liver.
    And what vegetables are good in fatty liver.
    How can we reduce fatty liver.

    • Hi Bushra,

      We recommend you consume lean cuts of beef, lamb and chicken.
      Pork and mutton contain more fat than the other meats mentioned above, so we do not recommend these be consumed when trying to reverse a fatty liver.
      All vegetables, particularly brassicas vegetables are beneficial. Brassicas vegetables include broccoli, cauliflower, kale, rocket, cabbage, Brussels sprouts and mustard greens. We do not recommend white potatoes be consumed as they are contain more starch than other vegetables.
      Dr Cabot recommends
      Livatone Plus 2 caps twice daily to improve liver function
      NAC 2 caps twice daily at least 2 hours away from food, if any upset occurs take with food. This supplements works well with Livatone Plus to speed up liver healing.
      These supplements are available here: https://shop.liverdoctor.com
      We recommend you follow the diet in Dr Cabot’s book: ‘Fatty Liver: You Can Reverse It’.

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant for Liverdoctor.com

      • I was wondering if i eat salad daily , what is the best option for dressing >?

        • Hi Kimberly,

          It is best to have dressing with ingredients such as cold pressed olive oil, cold pressed macadamia oil or cold pressed coconut oil as well as apple cider vinegar.
          There are plenty of great salad dressing recipes in our ‘recipes’ section on http://www.liverdoctor.com.

          Kind Regards,
          Jessah Robinson
          Nutritional Consultant for Liverdoctor.com

  39. Which is a better choice? Cream of wheat or brown rice

  40. I was recently diagnosed with NASH and I’m wondering if this book would be beneficial for me? I know NASH is from fatty liver, but until I meet with my doctor in 2 weeks I would like to get a jumpstart on feeling better.

    • Hi Catherine,

      We would recommend the Fatty Liver book, as it contains an eating program that would benefit NASH.

      Dr Cabot recommends Livatone Plus 2 caps twice daily, to improve liver function.

      Dr Cabot also suggests NAC 2 caps twice daily at least 2 hours away from food, if any upset occurs, these can be taken with meals. NAC works well with Livatone Plus to optimise liver function.

      These supplements can be purchased here: https://shop.liverdoctor.com

      We also recommend you avoid all high fructose corn syrup, grains, sugar and processed foods.

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant for Liverdoctor.com

  41. Hi, thank you so much for this very helpful website. I haven’t diagnosed with a fatty liver yet but this year’s medical check-up got me quite scared. I have an elevated SGOT & SGPT and I will soon get my liver checked by a doctor. But as for now I’m doing a total change on my diet. As I’m Asian, it’s kind of difficult to avoid rice as a main dish. My question is for low carb diet, should we eliminate white rice totally or we can still eat white rice with smaller portion? Thank you very much.

    • Hi Jennie,

      Normally we would recommend to avoid all rice when following a low carb diet, but in this case brown rice would be a much better option.
      You should get an ultrasound scan of your liver to check if you do have fatty liver.
      If you are diagnosed with a fatty liver I recommend you follow the eating principles in Dr Cabot’s book: ‘Fatty Liver: You Can Reverse It’.
      This can be purchased here: https://shop.liverdoctor.com

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant for Liverdoctor.com

  42. I got my gallbladder out last year and after surgery they asked if I was a drinker tea total always have been my my died with pbc is this related to a fatty liver am 5ft and 9 half stone what do I do to get my liver bk to normal ..I have high blood pressure high cholesterol had a full hysterectomy just don’t feel very well can you give me some advise please and ty xx

    • Hi Maria,

      Dr Cabot recommends you have

      Ox Bile 1 to 2 caps three times daily with every meal, this will replace the bile that can no longer be delivered from your gallbladder to help essential fat absorption.

      Livatone Plus 2 caps twice daily to improve liver function.

      NAC 2 capsules twice daily well away from food, if nay upset occurs take at the beginning of your meals. This works well with Livatone Plus to get your liver better faster, and hastens liver healing.

      Magnesium Ultra Potent Powder 1/2 tsp twice daily or Magnesium Complete Tablets 2 to 4 tablets daily may help lower your blood pressure.

      I recommend you follow the diet recommendations in Dr Cabot’s book: ‘Fatty Liver: You Can Reverse It’. Here’s the link to our liver doctor shop: https://shop.liverdoctor.com

      It’s important that you eliminate high fructose corn syrup, sugar and processed foods from your diet.

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant at Liverdoctor.com

      • Hello, Maria

        Also make sure you consume 2 eggs daily for the choline they provide, Its a good idea to supplement daily with 1200mg of Sunflower Lecithin which is relatively cheap and contains a significant amount of choline as well as providing the raw material for the liver to make additional choline. Choline is required for your liver to be able to process fats correctly. When unable to complete the fat processing, the liver stores semi-processed fat in the liver and when the liver enlarges from the fat quantity stored, that is what causes NAFLD (non-alcoholic fatty liver disease). Also, any consumption of alcohol prevents the liver from producing choline and processing fats because the alcohol dominates the liver’s processing capacity. Keep alcohol consumption to just one beer or 4 oz of preferably red wine (for the powerful antioxidant reservatrol) every other day. This will give you cardiovascular protection while allowing the liver plenty of time to process fats and make choline. You also will not develop a dependence on alcohol in an every other day single drink. Hard liquor is an absolute no-no if you have fatty liver. Its one of the primary contributors to fatty liver. Aerobic exercise without any sweetened drinks also helps with fatty liver. You can beat this easily by making a few simple life style and dietary changes and you’ll live longer with less illness. Highly recommend Yoga done daily. Its easy, not exhausting, and you will feel remarkably better within a week or two and it improves every metabolic, muscular, nervous and organ system while improving your memory, stress capacity and mental health. Most models and actresses practice yoga: 1hr or more a day.

  43. I have mild fatty liver and started implementing a low carb diet, I also have cholesterolosis (gallbladder polyps) Do you know how I could ‘shrink’ those polyps, I thought maybe Serrapeptase may work but gave me a tummy ache, I only found one lady who said she shrank those polyps she said she did liver/GB flushes and took parasite herbs, tried those parasite herbs and hurt my tummy again, I thought then about Autophagy being able to ‘munch’ those polyps and fasted 18hrs and ate 6hrs but this was too long a wait for my tummy to eat and started having pain again, I know exercise, lowering protein intake and fasting gets you into this state of autophagy.
    Do you have any ideas or guide me, or refer me to anybody who may help me please, Im willing to do anythng.

    • Hi Gerald,

      Please refer to this article: http://www.liverdoctor.com/gallbladder-polyps/ and the ‘Save your gallbladder’ book. Polyps should be monitored by ultrasound every 3 to six months to ensure they have not increased in size, as they may be pre-cancerous.
      We recommend you avoid gluten and dairy and take vitamin D and selenium supplements.
      Bad gut bugs can cause abdominal discomfort and may contribute to development of gallbladder polyps. Take Intestinal Paracleanse as directed on liverdoctor website for up to 2 months to eliminate the unfriendly organisms. Take glutamine-plus-colostrum-powder to heal the gut.

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant

  44. I have had diarrhea for two years and now diagnosed with fatty liver is this bad I am over weight and do drink twice a month

    • Dear Tammy,

      Fatty liver can be reversed.
      You need to follow the guidelines in the above article and it is very important you eliminate or reduce grains and sugar.
      Do you have Non-Alcoholic Fatty Liver Disease?
      Take Livatone Plus caps 2 twice daily to help promote weight loss, and enhance liver function, and NAC 2 caps twice daily at least 2 hours away from food as it works well with Livatone Plus to optimise liver function.
      For more information see our book: ‘Fatty Liver: You Can Reverse It’.

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant

      • Hi Jessah,

        The NAC from Solgar says to take them with a carbohydrate meal and not in between, why do you say to take them in between meals?

        Gerald

        • Hi Gerald,

          We recommend to take it away from food to make it more effective.

          Kind Regards,
          Jessah Robinson
          Nutritional Consultant for Liverdoctor.com

  45. Hi i did my medical chk up last week and i have fatty liver and i am a pure vegetarian and every day morning i drink water empty stomach and eat bracoli, carrot, beetroot boiled and spourt and afternoon i eat veg meal and night have some snacks.
    i drink and smoke and pl can you tell me how to reduce the fatty liver and which doctor i should consult for this.
    regards
    ramesh

    • Dear Ramesh,

      To reverse the fatty liver you need to reduce the amount of carbohydrate you eat – so that means avoiding rice, wheat and sugar. Avoiding alcohol is also important.
      The recommendations here will help you: https://www.liverdoctor.com/liver/fatty-liver/

      Kind Regards,
      Jessah Robinson
      Sales & Nutrition Consultant

      • Hey. I wanted to ask about the type of fruits which i should eat? & which should i choose wheat or rice ? Cuz these are two basic we eat for dinner or there is any other option ?

        • Hi Pratyush,

          We recommend you have all fruits, except for banana and pear as these fruits are higher in sugar.
          Also, if you are trying to lose weight we recommend you have no more than 3 pieces of fruit a day.
          We recommend you have gluten-free options such as amaranth, buckwheat, corn, millet, quinoa and brown rice or basmati rice
          There is an excellent diet plan in Dr Cabot’s book: ‘Fatty Liver: You Can Reverse It’.
          Dr Cabot recommends you take

          Livatone Plus 2 caps twice daily to improve liver function

          N-Acetyl Cysteine (NAC) 2 caps twice daily at least 2 hours away from food, if any upset occurs please take with meals. This supplement works well with Livatone Plus to get the liver better faster.

          Kind Regards,
          Jessah Robinson
          Nutritional Consultant for Liverdoctor.com

      • What is considered sugar?

  46. Hello I was diagnosed with fatty liver.I was wondering if oatmeal was a bad thing to eat. I’m trying to lose weight and eat more raw veggies and fruits but at night oatmeal seems to b the only thing that satisfies my hunger.
    Hope to get a response.

    • Dear Judith,

      For reversing a fatty liver we recommend eliminating grains, sugar and processed foods and oats are a form of grain.
      You need to focus on eating good quality protein with each meal such as chicken, seafood, eggs and lean red meat.
      You also need to focus on eating good quality fats such as cheese, seafood, raw nuts and seeds.
      You should take Livatone Plus caps 2 twice daily, NAC 2 caps well away from food and Glycemic Balance to stabilise blood sugar levels and curb cravings.
      Libatone Plus is great for liver detoxification and promoting weight loss and NAC works well with Livatone Plus to optimise liver function.
      For more information see Dr Cabot’s book: ‘Fatty Liver: You Can Reverse It’.

      Kind Regards,
      Jessah Robinson
      Sales & Nutrition Consultant

  47. Hi.. My mother is just diagnosed with fatty liver. She is diabetic as well .. I need to know about this disease and what she can eat in this condition. I’m really worried about her. Waiting for response.

    • Dear Dolly,

      Here’s an article you should read about Fatty Liver: https://www.liverdoctor.com/liver/fatty-liver/
      The foods she should eat are listed in the article: ‘What Should You Be Eating If You Have a Fatty Liver’.
      She should take Livatone Plus Caps 2 twice daily and Metabocel one cap before each meal, three times daily.
      Libatone Plus will help detoxify the liver and promote weight loss.
      Metabocel will help balance blood sugar levels and curb cravings to help with weight control.
      For more information you can purchase our books: ‘Fatty Liver: You Can Reverse It’ and ‘Diabetes Type 2: You Can Reverse It Naturally’.

      Kind Regards,
      Jessah Robinson
      Sales & Nutrition Consultant

  48. Hi my name is kuba, I’m 16 and I don’t know if I’ve got fatty liver. I have constipation, feel sick and have some cramping feeling in my liver. I need help to sort this out. I don’t really get this feeling when I’m walking but when sitting or when going to sleep. Its rather ichy and I need support what to do

    • Dear Kuba,

      To diagnose a fatty liver you need to get an ultrasound scan of your liver.
      You should purchase our Livatone Plus caps and take 2 twice daily.
      You should also follow the eating principles in the above article.

      Kind Regards,
      Jessah Robinson
      Sales & Nutrition Consultant

  49. Hi, I have been diagnosed with Alcoholic Fatty Liver. I havent drunk in 10 weeks. And dont plan to drink again. I eat really healthily. But eat a lot of Brown Rice and lentils, with either salad or vege chilli with beans. Dont really eat meat. I Juice beetroot, carrot, ginger, tumeric, apple, lemon every morning. Have two teaspoons of sugar per day in coffee. I am normal weight. I want to know if I have to cut out brown rice and lentils considering I probably got the fatty liver from drinking alcohol. Kind regards Gina

    • Dear Gina,

      That’s great that you’ve stopped drinking.
      Your eating habits do sound good, and juicing is excellent.
      Fatty liver can also be caused by eating too many refined carbohydrates and sugar, so it’s good that you don’t have a lot of sugar and only have brown rice as far as carbohydrates go.
      It would be good to incorporate some animal protein into your diet as well, like seafood, poultry or lean red meat.
      Seafood is also a good source of fats, as well as avocado, raw nuts and seeds.
      Protein and fat should make up the majority of your diet, as well as plenty of fresh fruits and vegetables.
      If you follow these eating principles, your liver enzymes should significantly reduce.
      Make sure to get a liver function test in 6 months time.

      Kind Regards,
      Jessah Robinson
      Sales & Nutrition Consultant

  50. I have been told I have gallstones and a fatty liver, my cholesterol levels and tryglycerides are at normal levels, as are blood sugar and blood pressure. I have have a liver function bloodtest and that was also fine. What do I do.

  51. My husband age is 38 he is suffering from fatty liver problem he is go for stool passed out approx 7 to 8 time in a day 5 times to early morning 3 times to before sleep in night. Please suggest what to do for free from this problem

    • Dear Khushi,

      I recommend your husband take Livatone Plus 2 caps twice daily.
      These can be ordered from http://www.liverdoctor.com.
      He should also follow the eating principles in the above article.

      Kind Regards,
      Jessah Robinson
      Sales & Nutrition Consultant

  52. I am a 48 year old woman who had just been diagnosed with
    A fatty liver. I don’t know where to start to help reverse
    This…can any one help me or give me recommendations
    Please ✝️

    • Dear Glynis,

      You will need to eliminate all sugar, grains and processed foods.
      Focus on eating plenty of fresh fruits and vegetables, good protein and good fats.
      Good protein sources include eggs, lean red meat, poultry, deep sea fish and legumes (vegetarian protein).
      Good fat sources include deep sea fish, avocados and raw nuts and seeds.
      Raw juicing is also excellent.
      I recommend you take Livatone Plus 2 caps twice daily and NAC 2 caps twice daily.
      Take the NAC at least 2 hours away from food.
      For more information see our book: ‘Fatty Liver: You Can Reverse It’.
      Let us know how you get on.

      Kind Regards,
      Jessah Robinson
      Sales & Nutrition Consultant

  53. how to control fatty liver and weight loss I control the food and every day walking 40 mints but no result. please advice me.

    • Dear Naveen,

      Fatty liver occurs when excess fat accumulates inside liver cells. This fatty infiltration slows down the metabolism of body fat stores, which means that the liver burns fat less efficiently, resulting in weight gain and inability to lose weight.
      For weight loss and fatty liver you need to eliminate grains, sugar and processed foods.
      I recommend you take Livatone Plus 2 caps twice daily and NAC 2 caps twice daily.
      Take the NAC 2 hours away from food.
      These supplements are all available at http://www.liverdoctor.com
      You need to focus on eating plenty of fresh fruits and vegetables, good protein sources and good fats.
      For more information check out Dr Cabot’s book: ‘Fatty Liver: You Can Reverse It’.

      Kind Regards,
      Jessah Robinson
      Sales & Nutrition Consultant

    • Thank You so so much for the reply & info means A LOT the me

  54. Dear Jessah,

    In February of this year I finished 18 months of chemo therapy then surgery then radiation and final more chemo for Stage III Invasive Lobular Carcinoma (breast cancer). I am still in remission as far as I know, but for the past two months I have felt awful, no energy, poor sleep, nausea, no appetite or when I do feel hungry, 2 or 3 bites is all I can handle yet I am packing on weight every single week and my abdomen is terribly distended and painful, not horrible pain, just pretty constant. My doctor ordered a CT of my abdomen which showed a partially contracted gallbladder, sent me to a surgeon who ordered an ultrasound of my gallbladder. I just got the report today. The only thing mentioned about my gallbladder is that it is fully distended and there is a comet tail along the gallbladder wall. Will research and find out what in the world that is, but the report said I have fatty liver disease. Now, i am not a drinker. I might have a few glasses of Baileys Irish Creme during the Christmas season but not even that this past Christmas 2015 because chemo made it taste awful. What I definitely am guilty of is eating too much sugar, like daily sodas and pre packaged oatmeal. Plus, my husband stopped drinking six months ago and for the past four months has been keeping ice cream in the house and I have been eating that every day. My cholesterol is very high and am on medication for that. My triglycerides are also very high and no, I don’t think I spelled that word correctly. So, I guess what I’m saying to you is that I did this to myself. I am 63 years old. My liver is now screaming at me that it’s time and past time to stop eating like a five year old kid. My problem is I have no idea what to eat, or how often to eat it. I tried for a few hours before I found you to figure out some kind of eating plan but even though I have not been poisoned with chemo since February, what they did give me has made it feel like somebody took a piece of sandpaper and sanded away the edges of my brain. By that I mean, before chemo I had an enviable intellect, bosses adored me and people said I had a “rapier wit”. Not anymore. That’s why I use the sandpaper analogy. I’m not “sharp” anymore. My oncologist says it’s chemo brain and may or may not go away in time. I think that’s why everything I read earlier about eating to help a fatty liver was so confusing. What I need is a book that isn’t so scientific that I can’t comprehend it. I need some source, and books have always been my go-to source, that will teach me not only what to eat but how much of it to eat and how often to eat it. I wear dentures, so there is a lot of really great raw foods I can’t chew anymore but I do have a food processer. I am afraid to eat or drink anything except water because I don’t know what to put in my body. The book you have mentioned here to several others, would that be the book for me and if so, what is the fastest way to get my hands on it. I have been cautioned that only a liver biopsy will tell us if it’s actually breast cancer that has spread to my liver but I’m not going to have that done. There is no cure for liver cancer and I am not going to let them make me sick as a dog again just to give myself a few more months of life, especially if I’m going to be sick through that extra time. My older sister died just last week from colon cancer that had spread to her liver. Because of her very weak heart and her advanced age, she and her oncologist came to the mutual decision that she would be much better off just to take the six months she had left and spend it feeling as well as possible with pain control. She was amazing through it all. I am not worried about it being cancer. If it is, then it is, and that is something that is so big, I can’t worry about it. I usually only worry about things I believe I can control or change…like this fatty liver. I will be hoping to hear from you very, very soon and thank you in advance for any assistance, wisdom, facts, etc., you may be able to provide me.

    • Dear Gay,

      You have come to the right place.
      The book you need is ‘Fatty Liver You Can Reverse It’.
      You will need to avoid sugar and grains.
      Focus on eating good sources of protein, good fats and plenty of fresh fruits and vegetables.
      Raw juicing is excellent also, for more info see our book ‘Raw Juices Can Save Your Life’.
      I also recommend you take 2 caps of Livatone Plus a day and NAC 2 caps twice a day.
      These supplements and the two books I mentioned are all available from http://www.liverdoctor.com.
      Let us know how you get on.

      Kind Regards,
      Jessah

    • Mary Lou sheehan

      Please let me know the best herbs for fatty liver.
      I was just diagnosed and want to turn it around.
      Mary Lou sheehan

      • Hi Mary Lou,

        We recommend you eliminate grains, sugar, processed food and takeout meals from your diet.
        There is more dietary information in this article: https://www.liverdoctor.com/what-should-you-eat-if-you-have-fatty-liver/
        There is an excellent eating plan in Dr Cabot’s book: ‘Fatty Liver: You Can Reverse It’.
        To reverse fatty liver, Dr Cabot recommends you take
        Livatone Plus 2 caps twice daily to improve liver function.
        N-Acetyl Cysteine (NAC) 2 caps twice daily at least 2 hours away from food, if any upset occurs please take with meals. NAC is the precursor to glutathione; the body’s most potent antioxidant. This supplement works well with Livatone Plus to get the liver better faster.
        These supplements can be purchased here: https://shop.liverdoctor.com/
        Let us know how you get on.

        Kind Regards,
        Jessah Robinson
        Nutritional Consultant for Liverdoctor.com

  55. I have been staying on this all veggie diet trying to reverse my fatty liver but my brain don’t feel right and my levels keep going up instead of down I have not had any carbs or fat in two weeks I’m exhausted mentally and physically please help.

    • Dear Laura,

      It is no surprise you are so exhausted from eating only raw veggies.
      You need to have protein, good fats and good carbohydrates for energy and to function properly.
      You need to change your diet.

      Kind Regards,

      Jessah

  56. Joan Roling, RN, BSN

    Does Dr. Cabot’s book contain meal plans, me use and recipes?

    What is the best “all in one” publication to use as a resource?

    • Dear Joan,

      Yes, there are plenty of recipes in ‘The Liver Cleansing Diet’ and ‘Healthy Bowel, Healthy Body’.

      Kind Regards,

      Jessah

  57. I need to know how to reverse fatty liver

    • Hi Lolita,

      I would recommend purchasing Dr Cabot’s book: ‘Fatty Liver: You can reverse it’.

      This can be purchased at liverdoctor.com.

      Kind Regards,

      Jessah

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