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Recipes
Breakfast
Main Dishes
Tomato Omelette
This tasty high protein breakfast only takes minutes to prepare but should keep cravings and hunger away for hours. Serves...
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Articles
Weight Loss
An Egg A Day Keeps Sugar Cravings Away
Research shows that having an egg for breakfast reduces confectionary cravings later in the day, and helps people to stick...
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Recipes
Soups, Salads & Sides
Avocado And Arugula Salad
This colorful and tasty salad is full of antioxidants. The avocado should help keep you full and reduce sugar cravings...
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Digestive Health
Soothe And Heal Your Gut
Ultimate Gut Health powder is a powerful formulation that can be taken daily to repair, heal and restore the gut...
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Immune Health
A Cup Of Tea Can Help Fight The Flu
Beneficial bacteria in your gut can convert antioxidants in tea into compounds that help fight influenza infections. This finding was...
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Articles
General Health
Sugar Can Harm Your Brain As Much As Extreme Stress Or Trauma
We all know that too much sugar isn’t good for your teeth or waist, but did you realize it can...
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Hormone & Thyroid Health
Stress - Is It Harming Your Adrenal Glands?
Your adrenal glands are two tiny organs that sit on top of your kidneys. They control quite a lot of...
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Recipes
Desserts
Baked Apples With Cinnamon
A delicious sugar-free warming dessert. Serves 4 Ingredients 4 medium apples, cored and cut into thin slices 2 tbsp unsalted...
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Articles
Immune Health
6 Tips To Beat Sinusitis
Do you have sore, aching cheekbones? Regular headaches or a blocked nose? You could have sinusitis! Your sinuses are small...
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Articles
Immune Health
Low White Blood Cells Could Be Weakening Your Immune System
Have you recently had a blood test for your white blood cells? If not, you should. These immune cells are...
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