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General Health

Articles General Health
Higher Magnesium Means Healthier Arteries

New research shows higher blood levels of magnesium reduce the risk of high blood pressure by almost 50 percent, and...
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Articles General Health
Almost Half Of Diabetics Have Vitamin And Mineral Deficiencies

Recent research has shown that type 2 diabetics are not getting enough vitamins or minerals in their diet and this...
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Articles General Health
Are You Itchy?

Do you get episodes of itchiness which drive you crazy? Do you have so many itchy places that keep popping...
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Articles General Health
Magnesium Helps To Ease Depression And Anxiety

Research published in the journal Plos One and conducted at Vermont University has shown that taking 248 mg of elemental...
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Articles General Health Hormone & Thyroid Health
The Sea Air Is Good For Your Thyroid

Sea air is a good source of iodine. If you don’t get enough of this nutrient through your diet, breathing...
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Articles Liver & Gallbladder Health Digestive Health General Health
Do You Produce Enough Stomach Acid?

Many people think of stomach acid as a bad thing. It is often blamed for symptoms such as heartburn, reflux and general indigestion. Stomach acid blocking drugs are some of the most popular medications used today. This highlights how many people have a problem in this area. The truth is, stomach acid is very important. It performs several vital functions in your body and your health will suffer if you don’t produce enough. The symptoms usually attributed to excess stomach acid, such as heartburn and reflux are usually not caused by too much stomach acid at all. Most people with those symptoms don’t make enough stomach acid. They just have other digestive problems that produce discomfort. Often increasing stomach acid fixes indigestion and improves overall health.
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Articles Immune Health General Health
High FODMAP Foods Could Be Aggravating Your Autoimmune Disease

Have you heard of the low FODMAP diet? It’s a type of elimination diet that is sometimes recommended to people...
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Articles Digestive Health General Health
Take Care Of Your Kidneys

You only get one liver but you get two kidneys; just as well as the kidneys are not as robust...
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Articles Healthy Aging General Health
N-acetyl Cysteine Helps Protect Against Macular Degeneration

N-acetyl cysteine (NAC) is a peptide your body uses for glutathione production. It has anti inflammatory and detoxifying properties. Recent...
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Articles Digestive Health General Health
Chronic Fatigue May Be Coming From Your Gut

Fatigue is a condition that affects most people at some stage of their life. Fortunately, it usually passes and normal...
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