General Health
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Immune Health
General Health
Not just a fishy tale . . .
Fish oil transforms fat storage cells into fat burning cells, helping to make weight loss easier. Fish oil supplementation transforms...
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Healthy Aging
General Health
The best way to cope with stress is by helping others
Feeling stressed, anxious, rushed and uptight is a common experience for many at this time of year. The best way...
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General Health
Polluted air can make you gain weight
Studies have shown that components of air pollution increase the risk of obesity, heart disease and type 2 diabetes. The...
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General Health
Chocolate is a prebiotic
Eating chocolate doesn’t only make you happy; it also helps to keep the beneficial bacteria in your intestines happy and...
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General Health
Popular pain killers will soon carry warnings of increased heart attack and stroke risk
From 2016, the popular pain killers ibuprofen, diclofenac and naproxen will contain warning statements on their labels, advising consumers of...
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General Health
6 signs your body is inflamed (and what to do about it)
If you are interested in improving your health, you have probably read about inflammation. It seems that nearly every article about health problems these days refers to inflammation. This makes sense because when you look at nearly every illness, inflammation is an initiator and driver of the disease process. What exactly is inflammation? Inflammation is the way our body responds to injury. We can usually tell a part of our body is inflamed when it is red, hot, swollen and we can’t move it properly. Think of a stubbed toe or a sprained ankle. Inflammation is present in all ‘itis’ conditions, such as arthritis, hepatitis, bursitis and many others. However, inflammation can also occur inside our body in a much more silent way, where we don’t even know it is happening. Fatigue and pain are classic indicators that there’s too much inflammation in your body. Actually your body will give you several clues. It is important to pay attention to these signs because if not addressed, they may spell future health problems.
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General Health
The little blue pill has other benefits
Researchers have discovered that the erectile dysfunction drug sildenafil helps to improve insulin sensitivity and reduces the risk of type...
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General Health
Burnt toast raises the risk of cancer
Overcooking starchy foods such as bread and potatoes causes the formation of a cancer causing substance called acrylamide. The longer...
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General Health
A-Z Health Guide
Diverticular Disease
What is diverticular disease? Diverticulosis is a condition affecting the large bowel in which there are small out-pouchings or pockets...
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General Health
Heartburn drugs can double the risk of kidney failure in older people
Research out of Canada has found that older people taking the stomach acid suppressing drugs esomeprazole, lansoprazole or omeprazole are...
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