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General Health

Articles General Health
10 Reasons You Might Have High Cholesterol

If you’ve ever had a blood test, it’s highly likely your doctor has checked your cholesterol level. Although we believe cholesterol is over rated, it is useful to know your blood level of this fat. Cholesterol is a very important substance in your body. In fact, every cell of your body requires cholesterol to survive. Elevated cholesterol can be a risk factor for heart disease, but it is only one of many risk factors. Rather than rushing to take a drug or natural substance that lowers cholesterol, why not consider why your cholesterol is elevated in the first place?
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Articles General Health
Gluten Can Make You Depressed Even If You Don’t Have Celiac Disease

A lot of people are eliminating gluten from their diet, and discovering surprising mental health benefits. You don’t have to...
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Articles General Health
Dementia Is Now The Leading Cause Of Death!

This is officially the case in England and Wales, with the rest of the world not far behind. Last year...
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Articles General Health
Your Antidepressant May Be Disturbing Your Sleep & Raising Your Risk Of Dementia

New research shows selective serotonin reuptake inhibitors (SSRIs), can significantly disrupt sleep quality in elderly individuals and may contribute to...
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Articles General Health
DID YOU KNOW? Sweat It Out

Your body excretes a range of different toxins through sweat. Breaking into a sweat several times a week can detox...
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General Health
Herpes – The Many Faces It Wears

Over the years I have seen the herpes virus cause many so called “mysterious health complaints” in patients, the cause...
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Articles Women's Health General Health
Did You Know? Flaxseeds Help To Fight Breast Cancer

One of the most powerful ways to reduce your risk of breast cancer is to eat freshly ground flaxseeds regularly. ...
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Articles General Health
10 Easy Ways To Boost Your Mood

Want to feel better fast? Try our easy tips. Unfortunately we live in an epidemic of mood disorders. Stress, anxiety...
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Articles General Health
A High Glycemic Index Diet Raises The Risk Of Lung Cancer

Most people think smoking and asbestos are the only risk factors for lung cancer. It turns out what you eat...
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Articles General Health
Is The 5 Second Rule Really True?

You’ve dropped a delicious morsel of food on the floor. If you pick it up within 5 seconds is it...
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